Physio RX

Now is the time to commit and finally kick that nagging injury that’s been holding you back. Get one-on-one coaching through a state of the art app and learn the exact tools you need to start feeling like yourself again. ... Join us and get access to a community of like minded individuals and a bonus team of Physios who are ready to help you along the way. Interested? DM us a to see if you qualify. #fitnessnyc #fitnessny #squatober #nycfitfam #shoulderpainrelief #kneepainrelief #kneepain #achillestendonitis #achilles #runninginjury #weightlifter #itb #powerlifterproblems #crossfitcommunity #crossfitwod #nyccrossfit See more

, the fitness industry doesn't get the healthcare it deserves or needs. That's why we exist. For you. ' ? ... If you want to take your training or rehab to the next level and , go ahead and send us a message. Talk to a PT who understands your sport. Tell us your story. We'll see if we can help. _______________________ #nycpowerlifting #nycweightlifting #nyccrossfit #crossfitnyc #crossfitaddict #crossfitlifestyle #crossfitbox #powerliftinglife #powerliftinggirls #powerliftingchicks #powerliftingwoman #powerliftinglifestyle #powerliftingproblems #powerliftingcommunity See more

Are you a runner who can't seem to get rid of your knee pain? Have you tried things like rolling, stretching, and just resting...waiting to see if it goes away? If you're ready to take control with an ACTIVE solution to your knee pain, this program is for you.... 12 Weeks Self assessments to track progress Targeted exercises to get out of pain and develop strength 50% off the usual price - Link in Bio to learn more Access to our private members only community, where you can share progress and learn from other runners, as well as a there to answer your questions Offer ends Monday. Link in Bio to learn more! #runners #nycrunners #runclubnyc #kneepain #runnersknee #itband #itbandsyndrome #hipflexorstretch #pfps #marathontraining #halfmarathon #running #run #marathon #instarunner #instarun #runnersofinstagram #runnerscommunity #happyrunner #runnersworld #runninggirl #igrunners #runlikeagirl #trailrunner #runnerslife #womensrunningcommunity #lovetorun #runspiration #runnergirl See more

Rating of perceived exertion, or RPE, is an accurate and reliable method to determine the difficulty of a running effort. The most practical way to use RPE as a runner is to rate the overall difficulty of a session just after finishing. How do you rate the difficulty you might ask?... You simply choose the number from 1-10 on the scale that best represents how you felt the overall difficulty was. Simple and effective. Tracking your session RPE over time will allow you to better manage your workload, make sure you're accomplishing the goal of each workout, and monitor your improvement. _______________________ Ready for a no-nonsense approach to injury management and rehab? Get back to with us. Book a with a Doctor of PT at .. to tell us your story and see if we’re the right fit to help you. ( ) #rpe #runningtechnique #runningworkout #runfaster #runlonger #runbetter #runspo #nycrunning #cityrunners #nycmarathon #nycrunning #cityrunners #nycmarathon #nycmarathontraining @ Upper East Side See more

Whether you're new to running or looking to get more serious and improve your performance, you should consider incorporating polarized training into your workout regimen. Polarized training can help you can add variation to your training, step up your running, and reduce your risk of injury. ?... Read our latest blog to learn all about it. . _______________________ Ready for a no-nonsense approach to injury management and rehab? Get back to with us. Book a with a Doctor of PT at .. to tell us your story and see if we’re the right fit to help you. ( ) #runningtechnique #runningworkout #runfaster #runlonger #runbetter #runspo #nycrunning #cityrunners #nycmarathon #nycrunning #cityrunners #nycmarathon #runtoinspire #runnersworld #instarunners #runnerscommunity #trailrunner #runnersofinstagram #marathon #runningcoach #physiotherapy #runnersknee #injuredrunner #kneepain #kneepainsucks #injury #achillestendonitis #sportsinjuryrehab #prehab #rehab @ Manhattan, New York See more

Need some beats to help keep your cadence? Check out the running playlists on @spotify! . .... #running #bpm #runninginjuries #runningmotivation #runningmotivation #runninginjuries #marathontraining #halfmarathontraining #5krun See more