PHYSIQUE.

#staycenteredinyourself #inspirechange #truestrength

Addresses the head & neck, hands & arms, upper back Online via zoom - all levels are welcome

There is a version of every movement that every person can either perform or work very literally toward. With the right set up, a good instructor, and a willing mind & body, you can move more, of more of your parts, more often. With a combination of self myofascial therapy, muscle releases, corrective exercises, and rhythmic movement, we can help you begin the never-ending, highly satisfying journey of self-care, strengthening, and nourishment through movement. Offering bot...h online and in person programs. #movementismedicine #nevertoolate #physiquemovewell #physiquepilates #physiquegyrotonic #hudsonvalleypilates #hudsonvalleygyrotonic #kingstonny #hudsonvalleyfitness #neversaynever #nevertoolate

Join us for an outdoor, body aligning, core strengthening, fresh air-intaking, mindful workout! All levels welcome- all you need is 2 yoga mats (or a towel and a mat) and a yoga strap (or a belt) and a tennis ball 845-863-9663... #outdoorpilates #physiquepilates #movementismedicine #moveyourparts #alignmentexercise #pelvicalignment #midtownkingstonny #hudsonvalleyfitness #hudsonvalleypilates

I spent three days barefoot- walking on creek-tumbled rocks, in cold mountain water. I felt a number of aches and pains melt away- among them, my chronic toe numbness/needles & pins. I also felt a deep relaxation; I felt an easing in my center. No doubt, my overworked psoas muscle was experiencing a release. And I slept- I slept so soundly and woke up with the sun. Just wanted to share. If you can take your shoes off and walk barefoot more often, you’re going to experience... some pretty great things. #mechanoreception #movementismedicine #rewilding #physiquepilates #physiquegyrotonic #hudsonvalleypilates

Mix it up- move a different way than you normally do...be gentle enough, but sure that you are the captain of your body and the master of your health- If you watch children at play- when they’re being silly, when they’re being ambitious - they have SO many varied stances and movements! Facial expressions...feelings and thoughts- When you do the same thing day in, day out, you are dulling the gem that is YOU- all your parts, all the things that make up YOU. I really believe..., and I’m not alone, that movement is LIFE- and multifaceted Movement is RICHNESS of that life, of health- wellness. We specialize is introducing your body to the fundamentals of healthful movement - and then taking you into 360 degrees of motion- touching upon every facet of your joints, nourishing and strengthening your muscles and connective tissues, allowing your spine to be the resilient seaweed blade it is- improving your QUALITY OF LIFE! #moveyourbody #physiquekingstonny #physiquegyrotonic #physiquepilates #hudsonvalleyfitness #upstatenyfitness #midtownkingstonny #movementislife #movementiswellness #movementwellness

we are nature #physiquegyrotonic #physiquekingstonny

it feels good, but it DOES us good ... to move: wriggle, slide, stretch, shrink, expand, climb, press, pull, push... we stimulate this body we’ve been given, we nourish our cells & exercise our brain...we YOUTHEN. at Physique, it is our aim to guide you through the process of improving your sense of your body in space, addressing areas where movement is craved & lacking, and equipping you with the tools to go through your day feeling better.... #loveyourbody #intelligentmovement #movementwisdom #hudsonvalleyfitness #hudsonvalleygyrotonic #hudsonvalleypilates #upstatenyfitness #bodyalignment #knowyourbody #physiquegyrotonic #physiquepilates #kingstongyrotonic #kingstonpilates

Our modern-day lifestyles, for most of us anyway, does not introduce a wide variety of types of movement to our body- and though you may think we’ve adapted to this lifestyle, your body disagrees with you. Give your precious body the gift of multi faceted jewels of movement options- not only will your muscles and joints thank you and little aches and pains move themselves away from your daily repertoire - your circulatory, nervous, and digestive systems will reap the benefits ... and so much more. #wellroundedmovement #wellroundedfitness #gyrotonickingstonny #hudsonvalleygyrotonic #physiquegyrotonic #physiquepilates #hudsonvalleyfitness #saveyourbody #saveyourback

It is both empowering & calming to be educated about your own body & equipped with the tools to improve how you move... We’re here to help you on your way. With classes focused on the proper bio mechanical function of your joints, hydrating your tissues and improving circulation, deepening and connecting to your breath, MOVING ALL YOUR PARTS, and so much more. Both online & in-studio Gyrotonic, Pilates, natural movement, and self-bodywork ... www.physiquepilates.com #physiquegyrotonic #physiquepilates #functionalmovement #upstatenyfitness #upstatenypilates #hudsonvalleyfitness #hudsonvalleygyrotonic #hudsonvalleypilates #movebetter #movebetterfeelbetter #knowyourbody #knowyouranatomy #movementiswellness #movementismedicine #healyourbody

Come workout in the fresh morning air! Align your parts, release tension, & find your centered strength call/text 845-863-9663 to sign up/inquire All levels welcome! Bring a friend and it’s $20 for the two of you ... #hudsonvalleyfitness #outdoorpilates #outdoorfitness #physiquepilates #midtownkingstonny #moveyourbody