Piety Ridge Fitness

The Murph is more than just another workout. It is a tradition that helps push us, humble us, and dedicate a bit of pain. It is an opportunity to honor Lt. Mi...chael P. Murphy and all the other men and woman who have given the ultimate sacrifice. Who’s planning their Memorial Day Wod? Just because gyms are closed doesn’t mean we can’t continue the tradition. Find a family member or close friend and get it done! Feel free to message me on how to approach this type of workout. And share the time lapse video!

I would like to thank all the athletes that took part in the fundraiser Reps for Sarah this last Sunday! Everyone did a wonderful job at raising funds and completing the workout. I would also like to give a shout out to all the businesses that donated! The Cowlick & Serenity ... Mill Race Maple Products The Cortland Flower Shop The Natural Health Improvement Center 1911x Race Team Whitney Point Wellness Center Color Me Red (Missy) Palmer Family Insurance. CSC Construction Thank You!

One of our members had an accident last Thursday leaving her with two broken wrists. If you don’t know Sarah, she is a very hardworking mom of 2 girls. She loves lifting weights and hiking high peaks. She is also a self employed Massage Therapist. Below is a picture with details about the fundraiser happening March 15th to raise funds to help Sarah with her expenses during recovery. ... If you are interested in donating or sponsoring a team please reach out! Let’s all come together and help Sarah as we pray for a speedy recovery.

* * Schedule Updated! *Schedule UPDATE: Wednesday &Friday AM classes are full FAQ:... How do I get started? Sign up for a free consultation! During this session you will meet with Jessica and go over how the gym works and what to except. We will also talk about what your goals are. How does the scheduled work? The gym has set class times. When purchasing a membership, you chose a class time that best fits your schedule and your place in classes will be reserved while you hold a current membership. Please see attached picture for available slots. How much does it cost? It’s only $12 a class for 2x a week or $10 a class for 3x a week. A Gym Membership is purchased through an 8-class punch card ($96) or a 12-class punch card ($120). Is it worth it? Absolutely! You will have fun while getting fit. It’s a supportive environment with people who want to see you succeed. You’re always learning something new. All while being educated on how to move safely and efficiently. We do everything from lifting heavy weights to improving our cardio. A coach is always there to explain and demonstrate everything from the warm-up to the cool down. Everything is planed for you; all you have to do is show up.

Important to remember with the (hopefully) influx of new folks at your gym! Consider giving a positive word or two for the new folks instead of putting them down. You might just end up being the reason they stick with their healthier habits! Be kind, be courteous and help show them the ropes a bit. We're all after the same outcome...to better ourselves each day! -RP

Start the New Year off right! As a new member, you will go through a free, sit-down consultation. Then you will complete 5 days of intro classes. There is no preparation or baseline fitness required. The intro class will ease you in gently with a lot of instruction from a well-educated coach. In addition to learning the movements and equipment, you will also gain the knowledge to properly approach and modify workouts. At the end of the intro classes, if you decide you would like to continue with a membership, you will be able to easily sign up in the gym and schedule your regular class time that works best for you.

One of our members had an accident last Thursday leaving her with two broken wrists. If you don’t know Sarah, she is a very hardworking mom of 2 girls. She loves lifting weights and hiking high peaks. She is also a self employed Massage Therapist. Below is a picture with details about the fundraiser happening March 15th to raise funds to help Sarah with her expenses during recovery. ... If you are interested in donating or sponsoring a team please reach out! Let’s all come together and help Sarah as we pray for a speedy recovery.

* * Schedule Updated! *Schedule UPDATE: Wednesday &Friday AM classes are full FAQ:... How do I get started? Sign up for a free consultation! During this session you will meet with Jessica and go over how the gym works and what to except. We will also talk about what your goals are. How does the scheduled work? The gym has set class times. When purchasing a membership, you chose a class time that best fits your schedule and your place in classes will be reserved while you hold a current membership. Please see attached picture for available slots. How much does it cost? It’s only $12 a class for 2x a week or $10 a class for 3x a week. A Gym Membership is purchased through an 8-class punch card ($96) or a 12-class punch card ($120). Is it worth it? Absolutely! You will have fun while getting fit. It’s a supportive environment with people who want to see you succeed. You’re always learning something new. All while being educated on how to move safely and efficiently. We do everything from lifting heavy weights to improving our cardio. A coach is always there to explain and demonstrate everything from the warm-up to the cool down. Everything is planed for you; all you have to do is show up.

Important to remember with the (hopefully) influx of new folks at your gym! Consider giving a positive word or two for the new folks instead of putting them down. You might just end up being the reason they stick with their healthier habits! Be kind, be courteous and help show them the ropes a bit. We're all after the same outcome...to better ourselves each day! -RP

Start the New Year off right! As a new member, you will go through a free, sit-down consultation. Then you will complete 5 days of intro classes. There is no preparation or baseline fitness required. The intro class will ease you in gently with a lot of instruction from a well-educated coach. In addition to learning the movements and equipment, you will also gain the knowledge to properly approach and modify workouts. At the end of the intro classes, if you decide you would like to continue with a membership, you will be able to easily sign up in the gym and schedule your regular class time that works best for you.

Gift cards now available!! Give the gift of wellness