Pilates Garage

Mermaid Mat Modification Monday Do you find mermaid leg positions to be too tight on your hips and back? Try it seated in a chair! This way you can even do mermaid at your desk. Sign up for mat classes the rest of May to try other fun variations of mermaid! ... . . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #mermaid #exerciseofthemonth #deskpilates

Thank you service men and woman for all you do. Happy Memorial Day! . . .... #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #memorialdayweekend #memorialday

Enjoy this long weekend Park Slope! We know there’s a little extra time for Pilates in there . See you in a zoom mat class Saturday and Sunday! .... . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #longweekend #tgif #memorialdayweekend #zoommatclass

Margi has finally returned from the wild west!! Email today to book in person private Pilates and Alexander sessions. Or catch Margi online zoom classes Mondays and Saturdays. . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #wildwest #vaccinated #backintown #privatealexander

Mermaid Modification Grab a roller and add some juicy roll outs and extensions to your mermaid! . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #mermaid #mermaidmodification #pilatesroller

Free workshop Wednesday. Use this link to sign up. - https://mailchi.mp//pilates-garage-november-newsletter-477

All is takes is that first session Email: [email protected] to start your beginning today . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #josephpilates #pilatessession #josephquotes

Mat Modification Monday We are still playing with mermaid in our mat classes for the month of May! Grab a theraband and add some bonus tricep extension to your side bending. . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #mermaid #matmodification #mermaidmodification #tricepextensions

We hope all our Moms and Grandmothers had a lovely Mother’s Day! The Pilates Garage also celebrates mothers in the work we do and offer. For many years now we have specialized in Prenatal and Postpartum Pilates. Are you a new mom and want more information? ... Email: [email protected] . . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #mothersday #postpartum #prenatalpilates See more

Happy Friday Brooklyn Air conditioners are in and it’s starting to feel like summer! Who’s ready for the beach?! . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #friday #summer #beachtime #fridayfun

Mat Modification Monday! Need a little strength exercise to lead you into the holidays? Try this supported side plank crunch. Gives you that extra Pilates length and tone! . .... . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #sideplank #crunch #holiday #holidayfitness

Wishing everyone a happy second night of Hanukkah! . . .... #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #hanukkah #holidays #menorah #happyholidays #light

Share the gift of Pilates with some-body you love. With our private lessons and classes online, you can give a Pilates gift to anyone in the world! How about a special holiday duet workout for you and a best friend or family member who may not live in NY?... It’s easy! Just e-mail the studio and let us know what you would like to purchase, and the person’s name. Then once payment has been made, we will e-mail you back the gift certificate. . . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #gift #giftcertificate #instagood #happyholidays

Mat modification Monday! A deeper look into our exercise of the month, spine twist. By squeezing the magic circle right in front of the sternum, you can get more abdominal feedback, support, and a lengthier rotation. Give it a try! .... . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #exerciseofthemonth #spinetwist #matmodification #magiccircle

Exercise of the month- Spine Twist This exercise will help keep your waistline trim during the holidays and strengthen and stretch the spine. 1 Sit very tall with your arms stretched to either side of the room; palms down, fingers long. Legs are straight and held tightly together; toes point up to the ceiling.... 2Inhale deeply, pull your navel into your spine; as if you were being cinched at the waist. 3 Exhale, for 3 counts, twist your torso to the right. Sit Taller and increase the rotation with the next 2 breaths. You can sustain one long exhalation, or a gradual exhale on each count. 4Look toward your back arm as you turn. Stay perched on top of your hips, lifting taller and straighter; squeezing your buttocks and legs. 5Inhale deeply, return to center with your chest high. Keep your arms in your peripheral vision, shoulders down. 6 Repeat to the left side, lifting even taller and longer through the waist; returning to center. Repeat 3-5 sets on each side. . . . #pilatesgarage #pilatesstudio #pilatesexercise #pilates #pilatesingowanus #gowanusfitness #parkslope #parkslopepilates #parkslopefitness #brooklynpilates #brooklynfitness #pilatesreformer #reformerpilates #pilatesmat #pilatesbody #pilatesfitness #exercisepilates #exercise #fitness #pilatesinstructor #pilatesteacher #alexandertechnique #balance #exerciseofthemonth #spinetwist #instruction #instagood