Pilates In Port

Claudia and Mark working on their Core and Control! They are defying gravity! The Corkscrew @pilatesinport! www.pilatesinport.com #pilateschallenge #classicalpilates #husbandsandwivesdopilatestogether

Happy Mother’s Day to all! May you all find your own power and strength! www.pilatesinport.com

THE AIRPLANE! 63 years young and growing younger each day! One of our die hard clients: Who knew I would learn to fly at my age! Never say never with Pilates! Thank you Mr. Pilates for keeping our clients young in mind,body and spirit! www.pilatesinport.com

Kennady and Alyssa preparing for The Pilates Standard’s Teacher Training Anatomy weekend #5! So much to learn! www.pilatesinport.com

The Magic Circle....The Pilates Standard Teacher Training. There are so many uses of the Magic Circle to strengthen your powerhouse! Find out more about Teacher Training at www.pilatesinport.com!

As @audancedept prepares for their long week of livestream shows, some of the performers have been training with apprentices @ti_kennadybeni and @alyssamanginaro. The 4 S's of pilates (stretch, strength, stamina & stability) can also be applied in dance. Using Joe's knowledge, pilates can decrease the likeliness of an injury from other physical activities. Merde to those performing! www.pilatesinport.com #pilatesinport #dancersdopilates #thenextgeneration #portwashingtonn #adelphidance

We are most impressed with our client Jeff. Pilates two times a week! His determination, will, and dedication allows him to improve each week with our instructors Bonnie Heyman, Jane Fuchs and Suzanne Viverito. Stretch, Strength, Stability, and Stamina! Go Jeff! www.pilatesinport.com

Hope your 2021 is filled with light! @pilatesinport!

The Pilates Standard’s Comprehensive Training begins Friday January 8 in NYC@ Nexa Pilates and Fitness. One of the most thorough International Classical Pilates Teacher Training Programs. Tricia O’Donnell is happy to be apart of it along with Gina Papalia and Anna Clark. A few spots left!!! www.pilatesinport.com

Day 2 of The Pilates Standard Comprehensive. Everyone is still smiling including Bob Liekens! Super nice to have Adelphi Dance Major Graduates, Kennady and Alyssa, join. #passingthetorch#passingiton #thepilatesstandard www.pilatesinport.com

The Pilates Standard Teacher Training has begun! So nice to see Adelphi Dance Major Grads Alyssa and Kennady and some lovely new women committed to passing on the torch! Nexa Pilates and Fitness #pilatesinport #grasshopperpilates #thepilatesstandard #bobliekens #romanakryzankwska #passingthetorch #teachertraining

Great acknowlegemnent of Mr. Pilates!!!! Thank you Editors of New York Magazine!

Keep Smiling it’s only Pilates! Bob Liekens . Join Tricia Dean O'Donnell for a mini magic circle workshop this Friday December 18th! More info at www.pilatesinport.com

Bob Liekens at Pilates in Port with Margaret Cadieux DiMeo. Fun memories. Bob teaches with words, hands and mastery. We are thankful for 21 years and still learning from him. www.pilatesinport.com

https://www.nydailynews.com//ny-ji-man-choi-splits-pilates

It’s been two years since our Master Teacher, friend, and leader Bob Liekens passed away. This photo was his last Leap in NYC one week before he moved to the next level. Nothing in life is guaranteed, enjoy each moment. Bob’s smile and life’s work lives on.

The Pilates Standard Teacher Training Program will begin January 8th in NYC Nexa Pilates and Fitness. Pilates in Port's Tricia O'Donnell, Gina Papalia of Grasshopper Pilates, and Anna Clark of Nexa Pilates and Fitness will be the Teacher Trainers, all hand picked by Bob Liekens. Call 516-767-8109 or email [email protected] for more info. Pilates is a wonderful career with flexible hours and extremely rewarding as a teacher. www.pilatesinport.com

Our Wednesday evening small group determined to keep their spines flexible and strong in a safe environment @pilatesinport with Bonnie Heyman! Shop Pilates in Port for Zoom or In Person classes. www.pilatesinport.com

Bob Lieken’s The Pilates Standard is coming to NYC this January 2021. Six 3 day weekends and much more! Know someone who wants to become a Classical Pilates instructor or bridge in? Bob Liekens handpicked a team before he passed to continue his life’s work studying archival material of Joe and over a decade of work with Romana. It’s all written down! Come experience the clarity and precision of Bob’s work! Contact Tricia O’Donnell at [email protected] Anna Clark [email protected] or Gina Papalia [email protected]. www.pilatesinport.com

IT'S HERE! FALL GROUP CLASS SCHEDULE!

You cannot see it but there are smiles under those masks! Happy to be in the studio and Covid safe!!! www.pilatesinport.com

Time to think about our next continuing education workshop through The Pilates Standard! What would you like to excel at? Cadillac? Reformer? Barrels? High Chair? Wunda Chair? Bob Lieken’s Movement principles? Here is the Grasshopper a favorite on the ladder barrel! www.pilatesinport.com

By reawakening thousands and thousands of otherwise dormant muscle cells, Contrology correspondingly reawakens thousands and thousands of dormant brain cells. Thus activating new areas and stimulating further the function of the mind. No wonder then that so many persons express such great surprise following their initial experiences with Contrology exercises caused by their realization of the resulting sensation of uplift. Quote of Joseph Pilates. Learn more from The Pilates Standard! Teacher training! www.pilatesinport.com

Bob and Sharon wasted no time moving from Zoom class back inside Pilates in Port once we reopened with our instructor, Suzanne. They have the perfect uniform and form. Thank you all who have been supporting us!!! www.pilatesinport.com #shop_port #pilatesinport #husbandandwifepilates #pilatesforever #onlyclassicalpilates

Nassau Department of Health dropped by today unannounced! We passed inspection! Ready to roll everyone! See you soon!! www.pilatesinport.com #pilatesinport #shop_port #classicalpilateslives

Pilates in Port Reopening!!!

Looking through our new plastic screen. Getting ready for reopening! See you soon! www.pilatesinport.com