PIT Fitness

Did you know that people eat less when they know how much exercise is needed to burn the calories? It's true! See how labels are changing to give us the information we need.

Wow! What an amazing way to take an epic trip right from home. Start your Monday with this virtual adventure!

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!