Platinum & Prime

This week I had a taste of the old NYC - This included an outdoor workout class, on a pier, overlooking the skyline, with an instructor, live music, & friends I’ll never forget my sickest days, when the only way you could get me out of my apartment was to a yoga class I knew I would be around others who were welcoming & aligned on the importance movement the energy, the endorphins, the provided positive space was imperative to my healing... I now understand how Community within wellness can be just as therapeutic as the workout itself. Saying lots of for the revival of all types of indoor fitness in NY soon - I know we could all use the mental boost!

Happy 9 months to our biggest blessing

Empowered women, empower women. Thanks to all the women who have empowered me. I never thought I’d share my life on any sort of platform; but I couldn’t keep up with the calls from others who were sick and looking for answers. Little did I know it would lead me to an incredible group of women that continues to inspire me everyday. I will always work to pay it forward! Ty @thehealthy_b @lizicii @franciska65 @themindfulblonde @sassandstyled

HFD to my favorite new dad your kindness & caring spirit amplify when you are with Hale you’re the first person he sees in the morning & you never miss bath time we love you so much! & to my favorite more vintage Dad :) thank you for so many years of selflessness I hope I can pay it forward