Plush Fitness

We all want the best for ourselves and our loved ones, but how many of us actually set our standards high enough to achieve it? Most of us end up making excuses why we didn’t get there or why where we ended up is good enough. Let’s make a pact with ourselves and each other that we will not be content with mediocrity and that we will strive for the best life has to offer! Let’s make it happen... - - - - - - - - #plushfitnessjourney #motivationalquotes #motivation #higherstandards #highergoals #higheraspirations #letsgetit #makeithappen #wereinthistogether #strengthquotes #views #betterviews See more

Always looking to improve At 68 years of age we’re still improving Just a few months ago we had a hard time flattening out our backs, had difficulty hinging, driving from our hips, keeping our lats engaged. ... We worked hard, stayed consistent, focused on weak points and never gave up. And here we are, not perfect yet, but on our way Next time someone tells you that it’s too late, you’re too set in your ways, that there’s no hope you tell maybe for them, but not for you + + + #fitover60 #ageisjustanumber #strongwomen #strongateveryage #fitjourney #fitnessprogress #realresults #homeworkouts #deadlifts #fitfun #goodform #inspiringwomen #sugarlandtx #fitwomen #womenwholift #femalestrength #workoutroutine #personaltraining

You’re too big. Too bulky. Too shredded. Too thin. People are always so quick to judge. But never give up on the vision you have of yourself. Always do it for Y O U. Do they believe what they’re saying or do they doubt that they’re disciplined enough to get there?!

We’ve all had those guests that just don’t know when it’s time to go home. Just like I’m sure we’ve all developed some bad habits over the years. We can break those habits and develop positive ones in their place, it just takes determination, consistency and will power. Don’t let them overstay their welcome +... + + #selfdiscipline #mindfulness #responsibility #mindshift#mondayquotes #successmindset #keytosuccess #healthymindhealthybody #mentalhealth #fitmind #determinedtosucceed See more

Home Workout Results Early into lockdown I received a text from a former client that she wanted to start personal training again but was hesitant about training virtually. I reassured her that if she really wants results nothing can stop us. So we discussed her goals, ordered some bands and dumbbells(right before everything sold out)and put a plan together. ... She quickly established new habits both with exercise and nutrition. Her determination lead to consistency and she began to realize that she didn’t need to be perfect with her nutrition, just consistent. She re-established her relationship with food, allowing herself to eat whatever she liked once per week, with zero guilt or remorse. She knew she earned her cheeseburger and French fries. She began to realize that her previous thoughts about what was possible and what was impossible was completely wrong. She realized that she can sculpt her arms. She can see abs in her stomach. These thoughts that she’s just not built that way disappeared and were replaced with I can do anything. Fast forward to a couple months ago when we reached all her goals plus a few and she didn’t become complacent or lax. Instead she became hungrier. Wanted more. Her goals now changed and we’ve begun a new stage in her training. It’s no longer all about weight loss but now about building and strength. She’s more confident with training and now feels comfortable training a few times per week with me and training a few times per week without me, which should always be a goal of every teacher, to make themselves obsolete. I’m so proud that I’m along on this journey with her and hope she motivates everyone to know that anything is possible as long as you’re willing to put in the work to get it #getplushfit