Afshin Ganjian, DPM

Good advice for healthy feet: When commuting to and from work or a special event, wear a good pair of athletic or walking shoes. Only put on your high heels when you arrive at your office or formal destination. | fivetownspodiatry.com

What's the strongest and largest tendon in your body? It's the Achilles tendon, which connects the calf muscles to your heel bone. | fivetownspodiatry.com

Sometimes a foot ailment is the first sign of a serious medical problem. Conditions such as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet. | fivetownspodiatry.com

According to the American Podiatric Medical Association, including a podiatrist in your diabetes care plan reduces the risk of lower limb amputation by up to 85 percent and lowers the chances of hospitalization by 24 percent. | fivetownspodiatry.com

Even though they're stylish, high heels are stressful for your feet. A 2 1/2 inch heel can increase the load on the forefoot by 75%. | fivetownspodiatry.com

Fourteen of the 26 bones in each foot are found in the toes. Each toe has three bones, except the big toe, which has two. | fivetownspodiatry.com

It is important for diabetics to have shoes that fit properly, are supportive, and do not rub. A sore caused by a poorly fitted shoe in a patient with diabetic neuropathy might go unnoticed and lead to a severe infection. | fivetownspodiatry.com

Pain under the heel is most frequently associated with plantar fasciitis. According to statistics, plantar fasciitis affects 1 in 10 people at some point during their lifetime. | fivetownspodiatry.com

If you're a runner, take steps to prevent against these causes of foot and leg pain: | fivetownspodiatry.com https://www.outsideonline.com/23/foot-leg-pain-causes-fixes

Healthy walking involves a heel to toe movement that occurs when the leg is at about a 90-degree angle to the foot. That's not the case in a pair of very high heels! | fivetownspodiatry.com

Performing "bathroom surgery" to remove an ingrown toenail can cause further injury and make matters worse. Contacting the office of Afshin Ganjian, DPM for professional care is always the best way to alleviate discomfort and restore foot health. | fivetownspodiatry.com

Tarsal tunnel syndrome - like carpal tunnel syndrome in the hand - is the result of nerve compression in a narrow tunnel-like joint space. It causes pain on the inside of the ankle and bottom of the foot. | fivetownspodiatry.com

Up to 44% of toddlers and young children have flat feet. If your child has flat feet, take steps to prevent pain associated with this condition. | fivetownspodiatry.com https://theconversation.com/what-are-flat-feet-in-children-