Pole Strong Fitness & Dance Studio

SOLD OUT!! I’ll be teaching another Intro workshop in April Intro to pole workshops for Valentine’s Day!! February 13th, 1pm (**1pm sold out) and 3pm Why not join me and sample all the fun elements of pole fitness? A Valentine’s Day treat for yourself- because YOU deserve it?? This will be a two hour Intro workshop with a break about half way through- You will learn static & Spinny pole- plus a mini exotic choreo Message me for more information and to reserve your spot!! Space is extremely limited due to social distancing.

Any Rochester peeps out there that want to skate with me?!! Come play and feel like a kid again!! You don’t need pole fitness back ground- all levels are welcome, including first timers. You DO NEED to know how to skate!! I’ll teach you how to use the pole as a tool to skate around- you will also learn spins you can only achieve with skates on

Pole Fitness is for everyBody. Your age, your size, your strength, your shape... none of those things should hold you back from trying something you want to try!! YES you can sign up for classes. The hardest step, is that first step. Do it for you. New Beginner Pole Fitness class Tuesday at 7pm!

Intro to pole workshops for Valentine’s Day!! February 13th, 1pm (**only 1 spot left in the 1pm) and 3pm Why not join me and sample all the fun elements of pole fitness? A Valentine’s Day treat for yourself- because YOU deserve it?? This will be a two hour Intro workshop with a break about half way through- You will learn static & Spinny pole- plus a mini exotic choreo Message me for more information and to reserve your spot!! Space is extremely limited due to social distancing.

New dance classes! Beginner Russian Exotic classes- now Wednesday’s and Sundays. Limited space- message me to reserve your session. *Note- not all posts are recent video or photos. Due to Covid-19, face masks are required.

Intro to pole workshops for Valentine’s Day!! February 13th, 1pm and 3pm Why not join me and sample all the fun elements of pole fitness? A Valentine’s Day treat for yourself- because YOU deserve it?? This will be a two hour Intro workshop with a break about half way through- You will learn static & Spinny pole- plus a mini exotic choreo Message me for more information and to reserve your spot!! Space is extremely limited due to social distancing.

Pole Strong Fitness schedule is blowing up with BEGINNER POLE FITNESS classes and new Beginner Russian Exotic Dance classes ! We now have beginner classes available Sunday - Thursday! Message me to learn about my money saving beginner sessions! *note- not all video’s and photos posted are recent. **due to Covid-19, masks are currently required

Christmas is right around the corner!! Now is the perfect time to give the gift of fitness!! Gift certificates available! New Beginner sessions starting up this week! Special pricing for my beginner sessions!

A few of the beautiful women in one of my beginner classes! So proud of them

Black light fun !!

Beginner Russian Exotic classes! NEW CLASSES Sunday’s at 2pm and 3pm (only 1 spot left at 3pm) Class size is limited. Please message me for details and to reserve your spot in this upcoming session. What is it?!! What can I expect? What do I wear? Russian Exotic is a slinky, sexy dance. You can expect to be on your feet, knees, on the floor- UP, DOWN & ALL AROUND ... There is no climbing, no inverting & no static tricks that will demand skin grip (like my pole fitness classes do). Here is an example of my choreo for my beginner exotic dance class. This choreo will be taught over several classes - until you are confident. Do I have to wear heels?!! No. CAN you wear heels- ABSOLUTELY, yes - please inquire about appropriate heels for classes. For my Russian Exotic, ‘low flow’ classes, you are encouraged to wear pants so you can glide around the pole & floor easier. Knee pads are also a great idea- until you learn how to hold yourself up a bit and ‘fake’ the knee work;) Give it a try!!!! Great cardio and fun See more