Port CrossFit

When you heard there is a mile run in your evening class ... #noexcuses #playlikeachampion #comeprepared #crossfit #reflectors

Let’s imagine 2020 was a rope... We are at the top, we have gripped, clawed and battled our way through each pull to now be able to look back on what the world threw our way. What’s next? Our next ascend. Our new year. No one says the next rep will be easier than the last. But what did we learn from our previous rep? Would we change anything? What is our next course or action?... Well, what you choose to do is up to you. It always has been. You can look down at your hands and say how much they hurt. You can feel the blood flowing to your arms and say not right now. But the bottom line is that rope will remain hanging in front of you. Today, we celebrate as we tap the top of 2020. We take a deep breath as we come down and learn from our past. We take a brief moment before we plan our pursuit. Tomorrow, we climb. ************************************************* #motivation #pcfstrong #2021 #newyear photo credit @kessler_custom_photos

Happy hump day! Eyes on the road ahead. #focus

It’s the small things that are the most rewarding. #happytohelp #satisfying #crossfit

You create your goals, we help you achieve them. Fitness is geared toward anyone trying to improve their health and lifestyle. It’s important not to confuse fitness as a sport with fitness as a lifestyle. One dimensional fitness enthusiasts along with general population, will often make the assumption that these two things are one in the same. Let’s educate them...... https://youtu.be/e_um5zsAz0w

Having groomed our program with over a decade in the industry; We offer a unique way to challenge competitive level athletes while offering a a sound fitness program to those looking to improve their general fitness ability. #trainsmart #crossfit #fitnessforall _____________________________________________ *photos taken pre-covid. Our program complies with all NYS regulated mandates through NYS Board of Health.