POWER FRAME Fitness

Week 1: Day 1 190lbs 17% BF The goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my progress. .... . . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #panamacitybeach #georgia #atl #atlanta #losangeles #cali #fambinofamily #fambinos See more

A little fun on the bar.

A little fun on the bar

Mansion in the back. Ocean in the front. Me in the middle. . .... . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #panamacitybeach #georgia #atl #atlanta #losangeles #fambinofamily #fambinos See more

Week 1: Day 1 190lbs 17% BF The goal is to reach 180lbs with 7% or less BF inside of 12 weeks. I’ll keep you posted on my progress. .... . . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #panamacitybeach #georgia #atl #atlanta #losangeles #cali #fambinofamily #fambinos See more

My gym this morning! . . . .... . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #georgia #atl #atlanta #losangeles #panamacityneach #fambinofamily #fambinos @ Panama City Beach, Florida See more

I’m so happy to see You and me Back in stride again! (NY just opened gyms today)... . . . . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #cali #georgia #atl #atlanta #losangeles #fambinofamily #fambinos @ Rochester, New York See more

Always a GREAT time when I link with the fam @fit_fmc . . . .... . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #cali #georgia #atl #atlanta #losangeles #fambinofamily #fambinos See more

Immune + Energy Booster Orange Slices Lemon Slices Mango Slices... Ginger Root Slices Sage Leaf (Fresh) Rosemary Leaf (Fresh) Peppermint Leaf (Fresh) Boil in a large pot with water (tap or bottled) for 10 min. Let it cool for a couple hours. Strain into a large container/bottle/pitcher. Refrigerate. Drink a cup or two each day.

I work too much... My kids... I don’t have the time... I’ll start next week... I’ll start next month...... Stop the excuses and let’s work on getting ourselves mentally and physically fit and ready for action. Today!!!! . . . . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #cali #georgia #atl #atlanta #losangeles See more

Big bro B Swift is a mad scientist! He built this gym in his backyard with his own hands! Of course I had to go tear shit up! Thank you, sir, for your hospitality!

We’ve all been putting on some extra pounds during this quarantine/pandemic. Here is a nice core routine you can do right at home with no major equipment. . . . .... . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #cali #georgia #atl #atlanta #losangeles See more

I see a lot of push ups and upper body work in my timeline. What about legs? Gotta show the legs some love too! . . .... . . #powerframefitness #powerframe #fitfmc #fambinos #love #mybodypoppin #fambinofamily #fit #fitness #mybodypoppin #beachbody #shredded #personaltrainer #trainer #gym #training #workout #natural #bodybuilding #physique #mensphysique #newyork #rochester #florida #miami #california #cali #georgia #atl #atlanta #losangeles See more