Power-Up Health Fitness Performance

Don't let the heat keep you away from the gym. We have installed a new AC system and it is cranking!

Let us all take a moment today to remember what this day is about.

A huge thank you to everyone who showed up for our first Power-Up! Outdoor Club 2021 activity: Cobleskill Community Clean-up Day.

Community Clean-up update! We know what our project will be. We will be planting shrubs and trees around the Welcome to Cobleskill sign, next to the college main entrance. We will meet at the gym at 10:15. We do not need to meet at the park. We will be done by Noon.

What a great way to start off 2021. Our Optimum Fitness Progression class has moved to the Strength phase. Great job ladies!

Okay guys, 2020 is gone. Never to return. Many of us have encountered setbacks. To be honest I have used the phrase Hey, its 2020, what do you expect as a crutch to have something to blame. In reality it was all on me. How I responded. Yeah, its 2021 but nothing is going to change unless I do. Let’s all make our comeback stronger than any setback we have encountered! Trav

Hey guys, Here is Part 3 of my 6 Part "Getting It Done In 2021" Program. http://www.gomnb.com/email/newsletter/1414930108... I Hope you all had a great New Years Celebration!!! Trav

Calling all animal lovers!! We have our first activity for the Power-Up! Animal Club. It's a win- win. You can work out and support the local animal shelter. If you would like to participate, please comment below. We will pick up the cards over the weekend. Power-Up! will match the first $100 raised in donations.

Hey guys, Here is the link to Part 2 of my "Getting It Done in 2021" Home Exercise Program (If you are on my Newsletter email list than you will be receiving this Newsletter today). HAPPY NEW YEAR!!!! Trav http://www.gomnb.com/email/newsletter/1414928600

We still have a couple of spots left.