Practice Yoga Oyster Bay

Did you know? We’re rolling out new offerings all month long! Warm / hot classes are now up on our schedule! Find us on the mindbody app or visit our website: www.practiceoysterbay.com Start your yoga journey today!

It's time for our monthly Yin Session with Laura Nowicki! Join us for a 90 minute nervous system reset! This is a slow and relaxing session where postures are held for longer allowing our connective tissues, fascia & joints to gently release with the support of our breath. This nourishing self care practice is complimentary to your regular yoga practice, although no prior yoga experience is necessary to join! Class is closed with a beautiful singing bowl and guided relaxatio...n for a healing sensory experience. Offered In Studio & Online, pre registration is required. We recommend bringing a blanket, water and cozy socks for both In Studio and Virtual Class options. #yinyoga #yinmeditation #fullmoonmagic #fullmoonyin #yoga #restorativeyoga #selfcare #yogateacher #yinyogamagic

Merry Christmas to all! Our Merry & Mindful kids yoga event was a hit! Thank you to all the kids who came last night, we love you all! #kidsyoga #pajamayoga #pajamayogaparty #kidsyogateacher #merryandmindful #stretch #yogaparty #christmastime #christmasyogis #santashelpers #santaiscoming #yogastudio #practiceoysterbay #practiceoysterbaystudio #yogafam #yogafamily #yogakidsrock

The Holidays are here, and so is our next Kids Yoga Workshop! Kids LOVE our monthly yoga workshops- they learn yoga postures, breathing exercises and mindfulness. We make it super fun by incorporating partner games, snacks and creative activities to spark their imagination. Join us for yoga, ornament making and hot cocoa! Ages 5-8 No prior yoga experience necessary, to register click the link below! ... https://clients.mindbodyonline.com/classic/ws

The holidays are fast approaching, and it can be hard to give ourselves the care we need when we are doing doing doing for everyone else. That’s why we are OPEN for class Thursday morning! Get in the Christmas spirit with us and come enjoy a light hearted magical morning of movement and community. Sip on some hot cocoa and you’ll be ready for family, cooking and Santa! #practiceoysterbay #practiceoysterbaystudio #practice #practiceyoga #practiceyogastudio #yogaandhotcocoa #yogaonline #yogaclasses #yogainstudio #practicefamily

Open Level Flow tonight with @lauravalerieyoga 7:00pm In Studio & Online! I personally LOVE the holidays! I find the season to be magical and supercharged with energy..BUT I’m no stranger to the feeling of overwhelm that they can also bring. Instead of trying to suppress or change it, I like to channel it up and out with mindful movement. If you’re feeling the same, commit to your practice and reap the many gifts that showing up for yourself brings! Laura’s Tuesday evening ...flow class is suitable for anyone, wether you’re up for a challenge or just need to lay on your mat and roll around. The studio is gorgeous and grounding at night, and we promise you’ll leave feeling happy you came! #practice #practiceyogaoysterbay #practiceyoga #practiceyogastudio #oysterbay #yogaclassonline #yogaonline #yogainstudio #grateful #happyholidays #holidayyoga #yogastudio

PSA: Yoga is fun! It’s hard not to love Tara’s energy- this is exactly what she brings to class! Yes, we work hard, but we also enjoy ourselves in the process Come see for yourself! Monday’s 9:30 am Vinyasa Flow Thursday’s 9:30 am Vinyasa Flow All classes are also available online!... Limit 6 ppl in studio- pre registration required Find us on the MINDBODY app or visit our website (link in bio) #practice #practiceoysterbay #yoga #yogaclasses #yogaeverydamnday #yogafun #sideplankvariation #sideplank #yogateacher

Snapshots from this morningsclass with @breathnmovement ...today we worked on a little bit of everything, which felt sooooooo good. A lot of us build tension everywhere during this time of year, we’re so busy shopping, cooking, wrapping, decorating and working so take a few minutes to move and breathe into the places you feel you need it! Photo #1 was my favorite! (We opened class with this) I often feel sore in the tops of my feet from standing and driving, so this was a new stretch for me, and it got right into that sweet spot giving me such welcome relief! If you feel sore there, give this a try but go slow, and don’t forget to breathe! #practiceyogaoysterbay #practice #yogapractice #practiceyoga #yoga #yogaeveryday #morningflow #breathe #yogafeels #yogaclass #yogaclasses #yogaclassonline #yogainstudio #yogastudio

Carve out some time for your yoga practice this week! 3 more opportunities before Thanksgiving, plus we made Fridays class a tad later- you’re welcome! * All classes are offered virtually #practice #practiceyogastudio #practiceoysterbay #thanksgivingclassschedule #grateful #practiceeveryday #yoga #yogaclasses

Let’s hear it for the guys! They worked hard today in Tara’s class. Of course, we always try to balance hard work with a little lighthearted play- swipe to see @breathnmovement try to distract them.... #practiceyogaoysterbay #practiceyogastudio #practiceyoga #yogafun #yogapractice #yogaisfun #plank #yoga #yogaforeverybody #yogaforeveryone #yogaclass #yogaclasses #yogaclassonline

We hope you find some time to meditate today! Full moon in Taurus tonight means lots of emotions and energy coming to the surface- maybe you’ve already been feeling it throughout the week! Both movement and stillness can help us move and process energy, so make some time for self care! Tomorrow join us for our Full Moon Yin Workshop with @lauravalerieyoga 1:00 - 3:00pm, available in studio and online! Pre registration required, sign up in MINDBODY, link in bio! #practice #practiceoysterbay #practiceoysterbaytribe #practiceoysterbaystudio #happyhalloweenyogis #fullmoonmeditation