Premier Pilates & Yoga NY

The simple secret to smashing your fitness goals is finding yourself a sidekick. Keep up the hard work at home by doing a Zoom workout with your accountability buddy!

One of the best things about stretching is that you can do it anywhere! What are some of your favorite stretches to do at home?

Living room? We think you mean "personal fitness studio." Stay on top of your fitness routine while we're away by rolling out your mat for a quick workout at home!

Grateful for what we do -- grateful for all of you! The Premier Pilates & Yoga team wishes our New Rochelle community a wonderful Thanksgiving.

Take your next class from the comfort of your own home! Give us a call to learn more about our online classes: (914) 235-1250.

Top-of-the-line equipment powers each Pilates class!

Push yourself before the big feast! Just give us a call to book your private Pilates or Yoga session today: (914) 235-1250.

Whether you're a beginner, training for a marathon, or rehabilitating from an injury, Premier Pilates and Yoga will help you achieve a stronger, more flexible, and better balanced body.

The body achieves what the mind believes.

Pilates is a great low-impact exercise for athletes, musicians, those who are pregnant, experiencing joint pain, or recovering from previous injuries.

Wellness isn't a destination -- it's a way of life!

Make pain a thing of the past with a yoga therapy and soma session!

Take the first step to achieving overall wellness by joining us for a class!

One of the best things for back pain is this spinal alignment exercise. It decompresses the spine, creates space in the vertebral joints, increases blood flow, disc hydration and relief of chronic and acute back pain. You will also feel amazing after doing this. Call one of our experienced instructors: 914-235-1250.

Our space is judgement-free so you can focus on what's important: you. This specialized stretch improves hip flexibility, relieves pain and brings the body back into balance. It is also a ton of fun! Join us for our private and semi-private sessions.

No matter your age or your fitness level, you'll discover life-changing training at our studio.

Do you want to breathe better, recover from an injury, be a better athlete, bounce back from pregnancy, get stronger, more mobility or become an Instructor? We have a variety of services for Every Body. Our experienced instructors are here to help you achieve your goals.