Premiere Indoor Tackle

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P.I.T. Strength & Conditioning along with Sportsplex of Halfmoon Present S-A-C Training... P.I.T. Strength is teaming up with the Sportsplex to offer a SAC course (Speed/Agility/Conditioning). On Sunday evenings from 6:30 to 7:30 pm and Wednesday evenings from 6:15 to 7:15. at the Sportsplex of halfmoon. We will be teaching athletes drills that emphasize proper form and movement (both upper and lower body), we will teach them not only how to accelerate but also how to slow down and stop/change direction safely. It’s the slowing down and directional changes where most lower joint injuries occur, therefore we feel it’s imperative to include this in any training. This is an in-depth class that challenges the athletes through different stations that teach a specific skill set. It is open for kids from all sports. Both male and female athletes. We teach them skills that make them quicker, more agile and better athletes as well as how to move in a way that helps reduce the chance of injuring a joint or soft tissue. Athletes will be grouped by grades during drills. Who should attend: Any athlete in grades 4-12. When: Once a week- Each Sunday 6:30 7:30pm starting Sunday May 21st for 6 sessions Twice a week- Sunday 6:30-7:30 and Wed 6:15-7:15 starting Sunday May 21st for 12 sessions Where: Sportsplex of Halfmoon Cost: Once a week $70 Twice a week $125 How do I sign up? Register on-line at www.premiereindoortackle.com Contact Tony Campana at 518-365-3439 with questions regarding the program.

I want to make sure you get the best coverage possible. That’s why I’ll offer quotes from other insurance providers if they better suit your needs. Message me to learn more. Thanks!

Love the #strongnotskinny!

Great program!

Good article and why we weight train....