Prescription Fitness Physical Therapy and Sports Care

Happy Mother’s Day!! Hope everyone is having a great day and celebrating mom! The sun is shining get out and enjoy the fresh air!

"We can't stop time. But with the right type and amount of physical activity, we can help stave off many age-related health problems and live life to its fullest. Regular physical activity can benefit your physical, mental, and social health, and prevent or improve many chronic conditions, such as heart disease, diabetes, obesity, depression, and some cancers." #WellnessWednesday https://www.choosept.com//9-physical-therapist-tips-to-hel

Physical inactivity is a national health crisis. COVID-19 didn’t help. It’s time to move more, wherever you are, however you can. #WellnessWednesday https://www.choosept.com//physical-activity-improves-your-

It's Time to Thrive Physical inactivity is a health crisis. Better health is within your reach. Choose more movement. Choose physical therapy.

April is National Minority Health Month. Physical therapists are committed to reducing health disparities. They encourage everyone to be physically active! #WellnessWednesday https://www.choosept.com//get-active-healthy-national-mino

Happy Administrative Professionals Day! Thank you for all you do for us!

Don't forget! Clocks go back an hour on Sunday!

Tips to have a healthy and happy fall #WellnessWednesday https://www.truelemon.com//7-ways-to-stay-happy-and-healthy

While pumpkins make for a great addition to our fall decor, they can actually have a positive affect on us if we incorporate them into our diets. So this season, use pumpkins for more than just Jack-O-Lanterns!!! Jack-o-lantern #WellnessWednesday

Happy Boss’ day to our clinical director Dr. Josh!! Thank your for everything you do for us! We appreciate you!!

#WellnessWednesday

We have an opening for a part time Physical Therapy Aide! Send us a message through messenger or email for more information! 315-781-1010... [email protected] [email protected] See more

You already know apples are delicious, but did you know they’re also packed with fiber & antioxidants, can lower cholesterol, and improve gut health and immunity? Slice some up and sprinkle them with Pranayums for a flavorful & healthy snack! Camera #WellnessWednesday

Today we celebrate Anne’s birthday! Happy birthday we hope you have a great day

Tip: Always remember breakfast. Why: A healthy breakfast high in fiber and low in fat, sugar and salt can form part of a balanced diet, and can help you get the nutrients you need for good health. #WellnessWednesday

A testimonial from Michael Tiffany. "On a beautiful Sunday morning, June 30, 2019, my life was forever altered. I am a 62yo avid cyclist and fitness buff who was struck by a pick-up truck while cycling on a local country road. I was rushed to Strong Memorial Hospital where they first saved my life due to severe internal bleeding and then assessed the multitude of injuries. I sustained multiple rib fractures, a collapsed lung, multiple vertebral and pelvic fractures, a fractu...red fibula, severe contusions and abrasions and Grade IV AC separation. I spent 3 days in ICU in critical condition and 2 days in the trauma unit. I had surgery to place a plate and 6 screws in my pelvis to help stabilize it. When I returned home I was confined to a hospital bed for 6 weeks and placed in TLSO back brace, 24/7 for 4 months. I was not allowed to begin therapy until August 13. On that day I entered the doors at Prescription Fitness and Physical Therapy, feebly walking with the aid of a walker and began my long recovery. Dr. Josh Kerlan assessed me and prescribed exercises and activities to help me recover as much of my strength, flexibility and mobility as possible. But, I first had to learn to walk again. He kept me motivated, entertained and physically challenged for the next 8 months. I returned to work in September 2019 but was severely limited. In December, I had a second surgery to repair my injured left AC joint. This added surgery complicated my recovery and Dr. Kerlan made the necessary adjustments to my treatment protocol and I began to gain strength and flexibility. His empathetic and skillful care was just what I needed. I am happy to say that with my motivation and Dr. Kerlan’s expertise, I have returned to cycling in the form of a fatbike; riding the area trails and working out in the my gym. I have ridden over 400 miles since June 30, 2020. I credit Prescription Fitness and Physical Therapy for my significant progress. My recovery journey continues. A sincere thank you, from my family and I!!" See more

Help us in welcoming Dr. Allison Maloney to our practice! Allison was born and raised in Phelps and graduated from Midlakes High School. She attended Daemen College for her undergraduate and graduate studies. Allison received her Bachelor of Science degree in Health Science with minors in Biology and Entrepreneurship and later received her Doctorate in Physical Therapy.

Self-care is important in maintaining a healthy relationship with yourself and others. Being mindful of taking care of your own needs enables you to be able to support those you care about. #WellnessWednesday

Happy first day of Fall!!

Good morning! Are you a fan of orange juice? It's a great source of Vitamin C! Which boosts your immune system! #WellnessWednesday