Prime Movement and Performance

2020 was different but still amazing nonetheless. Every day, no matter the circumstance, is an opportunity to grow, learn, be creative and live your best life and that’s what we will continue to do moving into 2021. Want to join us on the journey?... The link in our bio gets you involved with our Prime Prep Program but you can ALWAYS reach out through DM or email for more info! See you soon

Been paying for coaching but never actually receive any coaching? We hear this far too often. Folks paying for coaching but just receiving a template program without any actual guidance. At Prime, we have a couple of different options and ALL of them involve you getting coached up.... Matter of fact, starting next week we are introducing a revamped Prime Prep Program to help you #findyourprime. In this 8-week program, you will receive accountability, nutrition guidance and three amazing workouts per week. Sound like something you might be interested in? Want more details? Click the link below and our team will be in-touch shortly! You have nothing to lose, and everything to gain. https://primemvmnt.lpages.co/prime-prep/

Some gyms cheerlead, better gyms coach. Cheerleading: "Come on. You can do this. Let’s go. Almost done. Rest is coming." vs. Coaching: Knees out, big toe down. Say it with your chest. Drive your heels into the ground. Stay engaged at the bottom. Punch your elbows through. Pinch the pencil."... Anyone can be your cheerleader...your friend, your parent, your partner...and that push is awesome. But, cheerleading is not equal to coaching. At Prime, you won't find a pom-pom in sight. We deliver high quality coaching in small group workouts that provide personalized guidance so that you can improved your strength and conditioning in a safe, healthy way. Use the link below to come join us for Three Classes for only $15. https://primemvmnt.lpages.co/three-for-15/

Sick and tired of going at it alone? Whether we realize it or not we are affected by those closest to us. They affect our way of thinking, our self-esteem, and our decisions. Word on the street is that you are the average of the 5 people you spend the most time with.... What do those people in your life look like? Do they value health, fitness and wellness? The tribe at Prime does! Want us to help you #findyourprime? All you have to do is click the link below for our Three Class trial for only $15 and we can #risethetide together! https://primemvmnt.lpages.co/three-for-15/

At Prime, we are big fans of programming functional movements. But we are even bigger fans of programming safe, functional movements. Not only do our coaches handpick the safest yet most rewarding movements, they make sure that each person gets the attention they need.... Ensuring that everyone gets in a killer workout, and does not walk out the door injured. Come see what we’re all about for yourself. The link below to gets you started with 3 classes for $15. https://primemvmnt.lpages.co/three-for-15/

It is time to invest in yourself and better habits this year. And each day brings a new opportunity to build yourself and those habits up! If you are looking for some help in building positive habits around exercise and nutrition, as well as receiving some amazing support and accountability, look no further.... Our Prime Prep Program is designed to do just that! We are offering eight weeks of small group strength and conditioning in an intimate setting (6:1) so we can focus on YOU. In addition to 24 coached fitness sessions, we will also provide nutrition and lifestyle guidance to ensure you are getting a comprehensive experience. Weekly check-ins, guided fitness, nutrition and lifestyle practiceswhat do you have to lose? Click the link below and we will be in touch soon! https://primemvmnt.lpages.co/prime-prep/

Tired of driving to the gym only to to spend an hour on a cardio machine? With our 45 minute group strength and conditioning class, you don’t have to worry about any of that. We have created a program centered around building up strength and endurance, hand in hand.... Our experienced coaches instruct you through hand picked movements that are guaranteed to keep you safe, build muscle and scorch body fat. Come find the results you’ve been wanting. Click the link below and get started with Three Classes for $15. https://primemvmnt.lpages.co/three-for-15/

Regain your Confidence 2020 was a year we will never forget and while it may have left us feeling a little uneasy, things don’t have to be that way forever. A new year brings new opportunities to build yourself back up!... And, if you are looking for some help in building positive habits around exercise and nutrition as well as receiving some amazing support and accountability, look no further. Our Prime Prep Program was designed to do just that! It is time to put 2020 in the rearview mirror and start 2021 off with a bang. Let us help you #findyourprime. All you have to do to get started is the click the link below. See you soon! https://primemvmnt.lpages.co/prime-prep/

Interested in group workouts, but afraid to lose your gainz? We get it, you want stay big and strong, but also look the part. This is why we've created the perfect blend of strength + conditioning in each of our classes... You're actually going to put on more lean muscle with our barbell + dumbbell complexes while burning the excess body fat with our sled sprints and bodyweight training. And that's just a small sample of some of the exercise tools we use to create the ideal, lean body frame you're working towards. Curious? Use the link below to schedule your first Three Classes for only $15! https://primemvmnt.lpages.co/three-for-15/

Afraid of those judgy looks at the gym? That is the least of your worries at Prime! We have created an inviting environment where you can feel comfortable working out. This allows you to push yourself at your own pace without feeling like others are judging you.... Our team of coaches will make sure that you know the moves, and adjust the workout to best suit your needs. In addition, each workout is designed to challenge you in a new way, but leave you feeling stronger and confident to take on any challenge! Let us help you #findyourprime. Click the link below to schedule your first three sessions for only $15! https://primemvmnt.lpages.co/three-for-15/

Curious about what a day at Prime looks like? Our talented homie Tori Risucci put this little together to showcase what goes on inside our facility. Enjoy!

Get in, get fit, get on with your life. You don’t have to spend countless hours in the gym to look the way you want, feel the way you want, and live the life you want. Prime’s 45-minute group strength and conditioning sessions provide an efficient and effective dose to keep you healthy and fit, without keeping you in the gym for hours.... Sick of working out endlessly with little results to show for your hard work? Ready to #findyourprime? Click the link below for a three class trial for only $15! https://prime-newhartford.lpages.co/three-for-15/

Workout trends come and go, but getting healthy is always in style. Our 45 minute strength and conditioning class will enable you to elevate your fitness to be in the best shape of your life! Prime’s unique workouts will give you the opportunity to... Run around with the kiddos Hike, ski or snowboard PAIN FREE Enjoy the simple things in life without limits. Ditch the trends and start building lifelong habits. Use the link below to try 3 classes for only $15 https://primemvmnt.lpages.co/three-for-15/

"I've avoided group classes forever because I didn't want to look stupid - I mean, I've never done some of those exercises before! But at Prime, they took the intimidation away. The coaches gave me the personalized attention I needed to feel confident in the group classes. 10 out of 10 would recommend!" We understand that group fitness can be intimidating.... You're new to the movements, but you don't want to look like a newbie. That's why our coaches meet you at your current fitness level. We help you learn the ropes and make the adjustments to group workouts seamless. Still nervous? Book your first Three Classes for only $15 using the link below and let us show you just how easy it is to get started. https://prime-newhartford.lpages.co/three-for-15/

Have you been interested in getting stronger - but you've heard horror stories about injury with those movement with the bar thingy? Yeah - us too. At Prime, we've fixed that problem. ... Our staff creates each and every workout with movements that are inherently safe and effective at building muscle and burning body fat. Under the supervision and instruction of some of the best coaches in the game, you'll be lifting and moving safely in no time. Our small class sizes (12:1) will get you noticeable results quicker than you can get pick that bar thingy off the ground. Interested? Grab the link below to give us a try with Three Classes for $15. https://primemvmnt.lpages.co/three-for-15/

It’s Scary We get it. Lifting barbells over your head and flying around on gymnastics rings is just a little too aggressive. That’s why we rarely do those things.... When you come to Prime you can be sure that we have selected movements that will both help you reach your goals AND keep you safe in the process. If that’s not enough, one of our amazing coaches will be with you every step of the way. Ready to fight those fears? Let us show you that there is nothing to be scared of with 3 classes for $15. No contract or commitment, other than the commit to a better you. Click the link below and we will be in contact in no time! https://primemvmnt.lpages.co/three-for-15/

They say you are the average of the five people who spend the most time with, so why not surround yourself with people who push you. People who #challenge you. People who make you #happy.... People who make you better. We have plenty of those over here. Our staff and members will help you #findyourprime Use the link below to book Three Classes for $15 and come meet your new #tribe. https://prime-newhartford.lpages.co/three-for-15/

Want a workout program that will enable you to take on one of the high peaks? Beat the kiddos in a game of tag? Throw the ball further with your four-legged friend? ... We've got you covered. Prime's strength and conditioning program is designed so that you experience the real benefits of your training outside the gym. By increasing your strength and endurance, you'll be able to do more of the stuff you love, with the people you love. Don't wait another day. Join us for Three Classes for only $15 and let us help you #findyourprime Use the link below and get started today! https://prime-newhartford.lpages.co/three-for-15/

You don’t have to spend hours working out to live your best life. Our 45-minute group strength and conditioning sessions provide you with an efficient and effective program that allows you to get in, get fit and get on with your life. While we want the gym to be the best hour of your day, we also want you to live your best life outside of our four walls.... Curious about how we can help you improve the quality of your life? Click the link below and one of our staff with be in touch with you shortly! https://prime-newhartford.lpages.co/three-for-15/

Are you struggling to get a groove with getting back into the gym in the post-quarantine life? All the inspirational quotes and music in the world just isn't cutting it, huh? Maybe you just need to find the right spot to get your mojo back.... Our workouts combine the best of strength and conditioning to get you the results you want in a motivating group class setting that you'll WANT to keep coming back to. Ready to give us a try? Use the link below for Three Classes for $15 and one of our coaches will contact you soon. https://prime-newhartford.lpages.co/three-for-15/

Are you scared to lift weights because you don’t want to look like a bodybuilder? Being nervous that some moderate strength training will make you bulky is like saying that driving to the grocery store will make you a nascar driver. While both acts, strength training and driving to the grocery store are necessary to live a healthy life neither will turn you into a pro at either sport. Even if you drive like you are in the Daytona 500 to buy your weekly food haul it st...ill won't make you a pro racer. The same concept applies to lifting weights. Strength training 3-4x per week will not get you on the pro bodybuilder circuit, but it will give you some of these amazing benefits: Increase how many calories you burn at rest Increase dopamine and other good hormones Improve your cognitive function Improve your sleep Improve your self confidence Increase your bone density Reduce your risk of disease Make you generally more AWESOME Prime’s unique blend of strength and conditioning is designed to help you look good and feel even better! By incorporating strength training into workouts, we can create the perfect balance to maximize results. Want to learn more about how strength training can make you even more AWESOME?! Click the link in below and sign up for our 3 class trial for only $15! https://prime-newhartford.lpages.co/three-for-15/

Sick and tired of going at it alone? Whether we realize it or not we are affected by those closest to us. They affect our way of thinking, our self-esteem, and our decisions. Word on the street is that you are the average of the 5 people you spend the most time with.... What do those people in your life look like? Do they value #health, #fitness and #wellness? The tribe at Prime does! Want us to help you #findyourprime? All you have to do is click the link below for a 3 class trial for only $15 and we can #risethetide together! https://prime-newhartford.lpages.co/three-for-15/

You have been running all spring and summer but now that it is starting to get colder out you aren’t sure if you are going to keep pace when those dark snowy mornings hit. What if there was a way to maintain or even build more endurance during those wintery months? Would you try it? If this sounds like you then we have just the thing that might keep you engaged for years to come.... Our group strength and conditioning sessions blend ALL the best elements of functional strength with endurance training to create one amazing workout. In addition to being a ton of fun and maintaining your progress, you will be getting some much needed strength training to keep you healthy and doing the things you love FOREVER. We get it, you might be a little skeptical. That’s why we are offering a 3 class trial for only $15! Here is what you get: Three group strength and conditioning classes InBody Body Composition One-on-One Strategy Session Ready to get started? Just click the link below to get started today! https://prime-newhartford.lpages.co/three-for-15/

"I use to use being busy as an excuse for why I couldn't meet my fitness goals. But, let's be real...everyone is busy. Luckily, the coaches at Prime showed me that I can be efficient with my workout and still have time for the rest of my life." So, you're not a professional athlete or supermodel - us either. ... You're simply looking for a workout program that is efficient and effective - good news, you've found it. Our workouts are completed in 45 minutes and are designed to get you in, get you fit and get you on with your life. Interested? Use the link below to register for your first Three Classes for $15 and coach will be in contact shortly! https://prime-newhartford.lpages.co/three-for-15/

There has never been a better time to #findyourprime You want to be fit and healthy to take on life’s challenges and we are here for it. Prime provides smart and efficient group strength and conditioning sessions that will help you live your best life.... Warm-up, build strength, get sweaty all in 45 minutes or less. Built from years of experience for folks just like you. Folks who want to look, move and FEEL BETTER. Live the life you want and #findyourprime today Nervous? Want to try it first? Just click the link below and our staff will be in touch shortly! https://prime-newhartford.lpages.co/three-for-15/

Life can be a struggle at times, but it doesn’t have to be ALL the time. What if you were able to do the things you love without hesitation? Go #hiking... #Run around with the kiddos Explore new cities Play #sports on the nights/weekends At Prime, we want you to use your #fitness for life. We want you to get #strong to for a healthy/pain-free life. We want you to build #endurance so you tackle that hike and keep up with little ones. Never let your physical ability limit your quality of life again. Are you ready to #findyourprime? Try out three classes [no commitment] for $15. Just click the link below to get started today! https://prime-newhartford.lpages.co/three-for-15/