Procare Physical Therapy

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Precautions needed before heading back to play following COVID

Fix Your Dead Bug Core Exercise Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. O...ne of the common faults we see with the dead bug core exercises is a loss of neutral spine when the arms or the legs are full extended. Remember the goal of the exercise is to brace and stabilize the core while moving the extremities. Be sure to keep that brace, and maybe reduce your arm and leg motion a bit, if you are struggling and arching your back. Was this helpful? Tag a friend below and share! Have a question/comment? Drop a comment below!