Procore Physical Therapy P.C.

Wake. Eat. Kick ass. Repeat!

Mind over matter! ?

Whether you want to hit hammies or lower back, the barbell deadlift is your move. One of the most famous compound lifts, this exercise involves lifting a bar from a squatted position and setting it back down. While a spotter is less vital for this move, keeping your back arched and moving your knees and hips together is important to avoid injury.

The best core exercises may surprise you. It's not enough to just do ab crunches and sit-ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders.

"Sit up straight!" It's the age-old lesson from parents and grandparents, but it's not just nagging. Good posture is one of the best tools for holistic health and longevity. From reducing back and neck pain to relieving stress on joints, wellness starts with good posture. ?