Progressive Nutrition and Wellness

Remember: It's 80% nutrition and 20% exercise

Buffalo cauliflower with a side of blue cheese. Low in simple carbs with a little extra heat to boost your metabolism.

Thank you Fitness and Nutrition for the chart.

Turmeric Smoothie Recipe For Overall Health => http://curejoy.io/Smoothie-recipe-overall-health

This morning on Today Show at 8am I’m sharing 5 foods that can help lower cholesterol! Happy National Heart Month!