Project Nutritionist

Is Juicing a good idea?! Got this question today so wanted to make a post about it! In short, id rather you eat the fruit , it’ll keep you full longer and it’ll have the fiber ... Smoothies are fine to include fruit in but it’s definitely important to measure your fruit (if you’re adding it to a smoothie) bc the sugars can add up! Stick to 1-2 servings Interested in weight loss coaching & making a commitment to yourself? DM me for details #healthy #weightloss #fitness #juicing #nutrition #weightlosstips #gym #health #nutritionist #dietitian #workout #motivation #lowcarb #copt #lowcarb #diet #exercise #arabic #fatloss #bodybuilding #coptic #copticorthodox #copticmemes #copticchurch #mealideas #copticchristians #copticmemez #orthodox #fitnessjourney See more

Fridays are for the WINS Proud of my client. She did Keto for 3 months, ate A LOT of cheese and lost weight! Buttt, while on keto she said even though she did lose the weight, she just didn’t feel healthy at all & missed her carbs , so she slowly came off of keto and gained all her weight back (and more ). ... Being in my program, she learned the portions she needs for her body to feel good and healthy, and of course shed the pounds Interested in weight loss coaching & making a commitment to yourself? DM me for details #coptic #copticorthodox #copticmemes #copticchurch #coptichealth #copticchristians #copticmemez #orthdox #orthodoxchristian #nutrition #weighthloss #weightlossjourney #diet #nutrition #weightlosstips #gym #health #nutritionist #dietitian #healthy #motivation #lowcarb #copt #lowcarb #mealideas #exercise #arabic #arabicfood #egyptianchristians See more

Happy Saturday!! The weekends can be super hard to stay on track which can sometimes have an impact on our goals The key is to get your work out in and your healthy meals and snacks in before any of your plans. A fresh start to the day can really set the tone for the rest of the day ... Follow some of these tips to help you stay on track Interested in weight loss coaching? DM me for details #coptic #copticorthodox #copticmemes #copticchurch #coptichealth #copticchristians #copticmemez #orthdox #orthodoxchristian #nutrition #weighthloss #vegan #veganproteins #nutrition #weightlosstips #gym #health #nutritionist #dietitian #healthy #motivation #lowcarb #copt #lowcarb #mealideas #exercise #arabic #arabicfood #egyptianchrhistians See more

Eating balanced is a form of self care but with all this election week stress, that can be hard Here’s some tips to keep in mind if you’re feeling a bit anxious: Eat 3 meals a day... Protein, Carb, veggies at all meals is a must Go for a walk outside, science shows walking outside can stress levels (and it’s super nice out today!) turn off all the noise and accept what happens happens Remember Gods in control always Pictured is: @eatbanza Mac and cheese Chicken meatballs Frozen Veggies #nutrition #salad #lowcarb #egyptian #healthy #weightloss #lunch #love #coptic #arabicfood #healthyeating #arabic #copticmemes #exercising #electiondaystress #orthodox #bestsnack #mealprep #dinnerideas #copticorthodox #motivation #gym #fitness #breakfast #nutritiontips #lunchideas #copt #easydinnerideas #fashion #mealideas See more

Some things in life are just not too early to call xo corny Benefits of including complex carbs in your diet: better digestion... keeps you full longer your body’s source of energy Struggling with your weight or just wanting to be more confident? Weight loss group coaching is available enrollment is EVERY Monday. I look forward to working with you <3 #nutrition #salad #lowcarb #egyptian #healthy #weightloss #lunch #love #coptic #arabicfood #healthyeating #arabic #copticmemes #exercising #orthodox #bestsnack #mealprep #dinnerideas #copticorthodox #motivation #gym #fitness #breakfast #nutritiontips #lunchideas #copt #easydinnerideas #fashion #egy #mealideas See more

Comment below your favorite candy mine is Kit Kat Portion Control Post Obviously 1 day of over eating won’t affect your weight too much. ... BUT! We’re working on building HEALTHY habits... and over eating candy isn’t for us healthy habit builders. Helpful Tip: Eating candy BEFORE meals will likely result in you eating a lot more then you intended... Eating candy after meals will definitely help you with portion control because you’ll be too full to have more than 1 or 2. Have a happy and safe weekend everyone!! Weight loss counseling is available enrollment is EVERY Monday. I look forward to working with you <3 #nutrition #salad #lowcarb #egyptian #healthy #weightloss #lunch #love #coptic #arabicfood #healthyeating #arabic #copticmemes #exercising #orthodox #bestsnack #mealprep #dinnerideas #copticorthodox #motivation #gym #fitness #breakfast #nutritiontips #lunchideas #copt #easydinnerideas #fashion #egy #mealideas