PTI of Rockville Centre

Comment below your favorite workout song! . . . .... #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

No matter how busy your day is, getting a quick workout in can help take the stress away! . . . .... #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

Make the switch from a jam-packed big box gym to personal training! At PTI, we offer (gloved) hands-on assistance and a customized fitness plan. Come in for a FREE trial and learn how PTI can benefit you! . .... . . #PTIRVC #longislandfitness #healthylifestyle #gym #personaltrainers #rockvillecentre #longisland #strength #fitnessgoals #workout #fitnesstips #strengthtraining #2021 #stronger #health #wellness #exercise #motivation #nutritiontips #freetrial #nutrition #oneononetraining #fitness #justdoit #community #lifestyle #trainer #goals See more

Take care of your body. It's the only place you have to live! . . . .... #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

Happy New Year from your PTI family!

New year, better you! Make 2021 your year by taking better care of your mental, physical, and emotional wellbeing. These basic goals are a great start to improving yourself this year. What other goals are you striving to accomplish this year? . .... . . #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

We are always here to help!! #TestimonialTuesday . . . .... #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

Sweat is fat crying! . . . .... #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more

Do you have belly fat that’s hard to budge? As you get older, your metabolism slows down, making your body more susceptible to gaining weight. As women (and often men too!) age, the weight gain begins to shift to the tummy area, particularly when hormones are out of whack. When you find your belly increasing (no matter what you do for exercise), this is a sign to make changes to your diet start eating good quality fats such as avocados, cold-pressed oils such as coconut oil..., and increase the amount of lean proteins in your diet. And, as always, be sure to exercise! Do cardio for 20 minutes a day, such as walking, swimming, or a light run. #NutritionMonday . . . . #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals

We love hearing from our clients! #TestimonialTuesday . . .... . #PTIRVC #LongIslandFitness #HealthyLifestyle #Gym #PersonalTrainers #RockvilleCentre #LongIsland #Strength #FitnessGoals #Workout #FitnessTips #StrengthTraining #Achieve #Stronger #Health #Wellness #Exercise #Motivation #NutritionTips #FreeTrial #Nutrition #OneonOneTraining #Fitness #JustDoIt #Community #Lifestyle #Trainer #Goals See more