Power Train Rochester

We are so grateful for our clients and those who support them each and every day. Wishing you and yours a very happy Thanksgiving #Thanksgiving #PowerTrainStrong

Happy Veterans Day to our soldiers who served. #PowerTrainStrong #VeteransDay

COLLEGE ATHLETES Winter Training starts EARLY this year, and we want to hook you up - Contact your Director TODAY to get started over Thanksgiving break. #PowerTrainStrong #WinterBreak #Training #SportsTraining #PerformanceTraining #AthletesOfIG #AthleteTraining #CollegeAthlete #IHaveIt #ThisIsYourGo

COLLEGE ATHLETES Winter Training starts EARLY this year, and we want to hook you up - Contact your Director TODAY to get started over Thanksgiving break. #PowerTrainStrong #WinterBreak #Training #SportsTraining #PerformanceTraining #AthletesOfIG #AthleteTraining #CollegeAthlete #IHaveIt #ThisIsYourGo

Top 3 reasons you should schedule a training session with us today: 1Reduce Injury Risk 2Invest in Yourself 3Accountability... We can give you ten more when you get here DM us to get started

Ready to your fitness & training routine, but don't know where to get started? We've got the answers for you Power Train focuses on individual achievement through personalized programming in a small group setting for athletes, adults & more. Claim your FREE trial on our website today ... https://www.powertrainsports.com/free-trial/ #Athletes #Adults #PowerTrainStrong #CollegeAthletes #RisingAthletes #ThisIsYourGo #IHaveIt

Get #PowerTrainStrong June 22-27 Let's get after it this week the best way we know how // Get moving EVERY DAY. #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Get #PowerTrainStrong June 22-27 Let's get after it this week the best way we know how // Get moving EVERY DAY. #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

JUNE 15-20 SCHEDULE Can you believe we've been working out together for almost FOURTEEN weeks!? The challenge doesn't stop here! Keep joining us for your Boot Camp workouts, get outside, and PUSH YOURSELF. Who has been with us since the beginning? Let us know!... #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

This week we challenge YOU to get OUTSIDE for just 1-hour every day. Whether it's a walk, run, hike, swim - enjoy the weather and stay ACTIVE. What's your favorite way to stay active outdoors? #OnlineWorkouts #VirtualWorkouts #FreeWorkouts #BootCamp #Training #FreeTraining #Fitness #FitnessMotivation

Don't miss your Power Train Weekend Workouts 8:00 AM // Boot Camp with Alexa 9:15 AM // Power Yoga with T (Available on Power Train Gym)... Boot Camp Equipment: + Workout Mat (If Desired) + Chair/Bench/Step + Medium Weight Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! *Power Yoga is exclusively available on >> Power Train Gym

Finish off the week #PowerTrainStrong 9:15 AM // Boot Camp with Chelsea Boot Camp Equipment... + Workout Mat + Step/Chair + Weighted Backpack / Jug + 2 Water Bottles #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Join us LIVE on Thursday - Wake Up with Power Train 6:45 AM // Early Bird Sweat with Kirsten 9:15 AM // Boot Camp with Pamra... Early Bird Equipment: + Gallon Jug Boot Camp Equipment: + 2 Heavier Weights (Water Jugs/Detergent) + Bench/Chair/Step #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Workout Wednesday is on it's way! 9:15 AM // Boot Camp with Tyler 1:00 PM // Cardio & Core with Tony... Boot Camp Equipment: + Soup Cans/Water Bottles + Backpack/Heavier DBs #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Your Tuesday Lineup 6:45 AM // Early Bird Sweat with Kirsten 9:15 AM // Boot Camp with Pamra... Early Bird Equipment: + Water Bottle + Heavy Book Boot Camp Equipment: + Workout Mat if Desired + Two SM/MD Weights Join us LIVE on Facebook at Power Train Sports & Fitness #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

New Month // NEW GOALS // Get after it this week! 9:15 AM // Boot Camp with Alexa 5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)... Boot Camp Equipment: + Workout Mat + Sliders (Paper Plate/Towel) + Step/Box/Chair Bring your family, invite your friends, let's kick off the week #PowerTrainStrong

Weekend Workouts are coming up! 8:00 AM // Boot Camp with Chelsea 9:15 AM // Power Yoga with T (Available on Power Train Gym)... Boot Camp Equipment: + Workout Mat (If Desired) + Chair/Bench/Step + Water Jug or Weighted Backpack + Sliders/Paper Plates Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! *Power Yoga is exclusively available on >> Power Train Gym

No better way to spend your Friday than with POWER TRAIN 9:15 AM // Boot Camp with Kirsten 1:00 PM // M.A.P. with Pamra... Boot Camp Equipment + Backpack with Weight #AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts