Pulse Fitness Studio Syracuse

In 30 minutes we dance!! Not too late to join us please register using this link https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

New songs!! Not too late to join. Register here https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Spring Breakers join me online!! Monday Zumba @ 12:00pm Wednesday Power-Burn @ 10:15am Friday Power-Burn @ 10:15am Register Here and you’ll receive a link to p...articipate https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG See more

Register Here https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Register for class here https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Torch some serious calories in this 40 minute LIVE class which mixes intense cardio and resistance training. Modifications are always provided. Equipment suggested but not necessary: 2 sets of dumbbells 1 heavier and lighter and resistance band loop. This class is also held on Friday at 10:15am. Pre-registration is required through the link provided below. Once you’ve registered an email with the class link will be sent to you. https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Drop-ins are welcome!! Register at least 15 minutes prior to the start of class to receive the link to participate. Register here https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Zumba today at Noon with Tammy! Here’s the drop in registration link: https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Who’s virtually workin out with me today at 11:00am?! There’s a good one lined up.. with plenty of cardio, strength and core!! Pre-register with the link provided then you’ll receive the link to participate via Zoom. https://checkout.square.site//ch/TVA3SJ5MGCSCKS7CI4JKO3M2

Join Tammy Monday at Noon for Zumba. Pre-register to receive the link to participate https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Pre-register below to receive class link to participate via Zoom. https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Pre-register with the link provided to receive the link to participate. https://checkout.square.site//ch/TVA3SJ5MGCSCKS7CI4JKO3M2

Mixing it up today with STRONG Nation and traditional Zumba online today at Noon. It’s not too late to join!! Register for Drop in here and you’ll receive the link to participate. https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Monday: NO Noon Zumba today.. will return next week. We do have Live virtual Yogalates @ 6:00 pm with Tammy

Mixing traditional Zumba with some Strong Nation again this week. Drop ins register through this link: https://checkout.square.site//ch/6VHIDIV74MI2MNQCSBGZAUPG

Join me for some fun classic Zumba Monday at Noon. TNT at 6:00pm instead of Tuesday. Those signed up for Tuesday TNT please use that link to access class.

Class #520 Yoga-Lates Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio Pilates trains your core muscles (abdominal and back) and stretches your spine, while yoga improves flexibility, balance and breathing. By fusing these two techniques together you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both ...supine and prone positions. Equipment needed: Yoga Mat Fridays Oct 16 - Nov 20 9:00 - 10:00 Fee: $49 6 Sessions Online Course Note: Please visit our website to view full class offerings: https://www3.oasisnet.org/Syracuse-NY/Classes. Registration will close 2 days prior to the start of class. Zoom meeting information will be included in the class confirmation receipt. Syracuse Oasis 6333 Route 298 East Syracuse, NY 13057 https://upstate.oasisnet.org View in browser

Class Schedule this week: Monday: Zumba @ 12:00pm Yogalates @ 6:00pm Tuesday: TNT @ 6:00pm Wednesday: Power-Sculpt @ 10:15am... Thursday: TNT @ 6:00pm Friday: Yogalates @ 9:00am Power-Sculpt @ 10:15am See more

Join us for weekday online live classes. Our 1 month unlimited pass includes the following weekday classes. For more info regarding evening classes please contact us. Link to register for month pass https://checkout.square.site//529305be-d3bf-49ff-aec8-6de3

Simply register through this link and you’ll receive a Zoom Link to participate. https://checkout.square.site//6e169199-bc59-4fe3-b93f-678c

Check out our schedule.

Pulse Studio On-line Classes this week: Monday: Zumba @ 12:00pm Monday: Yoga-Lates @ 6:00pm Tuesday: TNT @ 9:00am 30 minute aerobics @ 9:45am... TNT @ 6:00pm Wednesday: Power-Sculpt @ 9:00am Thursday: TNT @ 9:00am 30 minute Aerobics @ 9:45am TNT @ 6:00pm Friday: Yoga-Lates @ 9:00am Power-Sculpt Bootcamp @ 10:15am See more

Friday: Join Tammy for Yogalates at 9:00am And Power-Sculpt Bootcamp at 10:15am Both Classes are online!!... Register here then a link to participate will be emailed via Zoom. https://checkout.square.site//6e169199-bc59-4fe3-b93f-678c See more

Take a Lunch Break with Tammy TODAY at High Noon. $6.00 Drop-In Registration Link https://checkout.square.site//ebe5d036-b961-4912-9ebf-8f59

Monday: ZUMBA @ Noon with Tammy Reminder: No evening classes this week. New session begins next week.

Monday Live On-Line Zumba at Noon with Tammy!! Register through this link: https://checkout.square.site//ebe5d036-b961-4912-9ebf-8f59

Registration Link: https://checkout.square.site//6f2df077-5d52-4a4e-96a0-e42b