Pulse Taekwondo Center

Thank you Master Lupo @new_york_black_belt_center and Coach Bardatsos @bardatsos for an amazing Legends Seminar Ultra. It was an honor to train amongst so many great athletes once again and more so, great people! The room was filled with great energy, motivation, positivity and it was just a pure fun event to attend. I’m always learning and thankful to learn from the best! Not gonna lie, as the young one of the group I am super soar today! #keepmovingfoward #goals #motivation #inspiration #taekwondo #fitness #strong #noexcuses #justdoit #challenge

Legends Seminar Ultra highlights from May 1st!

Schedule and Classes Update We will begin making modifications to our schedule and programs in the coming weeks. 1. We are starting with modifying our Zoom sessions beginning May 1st. Classes available on Zoom are as follows:... 5/6/7 Years old zoom will still be on Wednesday and Friday at 4:15pm. 8 years old and above zoom will now be available only on Monday, Wednesday and Thursday at 6:15pm. Cardio Kickboxing zoom will now be available only on Tuesday, Wednesday and Thursday at 7:15pm. 2. We are reinstating our Kids Sparring Class. Sparring (contact/ no contact) will now be held on Friday at 6:15pm. Approval and waiver by Master Eleni and Mr. Alfred should be required before participating. (note: contact sparring is not mandatory) 3. Summer Camp is currently in the pre-development phase. Additional information and application will be sent in a separate email. 4. Over the next couple of months, Pulse TKD will be reconstructing our programs for our Kids and youth programs students as well as our adult programs. Stay tuned for future updates.

Game face on. #tbt 1st International tournament, age: 12 in Paris, France #competition #gameface #longhairdontcare #taekwondo

Join our classes today!! Benefits to cardio kickboxing It’s a full body burn ... Endurance, speed & power training in 1 Strength and conditioning Build a fighter’s mentality & kicking sh%+ is just simply fun! Some of the many health benefits of working out & specifically kickboxing are that our members are fighting for their mental strength, happiness, anxiety and just a release. And if that's not a health benefit, I don't know what is Come check out our classes #astoriakickboxing #kickboxingworkout #kicks #cardioworkout #strength #sweat #feelgood #fitnessmotivation #fitnessgoals #getinshape #justdoit #healthylifestyle #pulsetkdastoria #pulsetkdcenter #keepgoing @kristeam_fit @aapettiga @pulsetkdcenter : @wowgreatphoto

Groupon alert!!! We just brought back one of our greatest offers! If you are interested in Kickboxing classes, come check us out. Please share this with anyone you know or anyone you know who may be interested in taking classes.

About a year ago this photo was posted as we were forced to close our doors. Many thoughts of uncertainty ran through our minds of how we would be able to teach classes safely again as those two weeks turned into many months of isolation. We were hesitant in creating on online platform as we believe martial arts, especially for young kids should truly be experienced in person. With the suggestion of a few parents and the trend of developing online classes, we transitioned and... adapted to teaching our students through live zoom classes. Through all the disarray and confusion, many our students continued to take our new online class format. Many of our students continued their training and were there with us every step of the way. Through all the doubts, we were finally beginning to see a light at the end of the tunnel when things began to open up last September and now moving to 50% capacity! Running a business is not easy. Sustaining it through all the ups and downs is another beast and going through a pandemic and coming back from it, I believe is a huge achievement! We wouldn’t have been able to do it, if it wasn’t for every single student, parents and supporter of Pulse TKD! We ThANK YOU ALL for believing in what we do and for staying by us every step of the way and we are forever grateful.

VIRTUAL PROMOTION INFO As we have stated in our zoom classes, we will be conducting a virtual promotion test on Saturday, June 6th. For obvious reasons this promotion test will be different in a few ways. We will be inviting students based on class participation, focus and knowledge of forms and technique regardless of belt stripes. We will be sending individual emails if we are inviting your child to the promotion test. Emails will be sent out in the next couple of days. ...Further details will be given in a separate email along with your child's invitation to our virtual promotion test. The schedule for the test on Saturday, June 6th is as follows: All White/Yellow Belts test time: 10:45 a.m. All Yellow-Stripe/Orange Belts: 11:30 a.m. All Green/Blue & Higher Belts: 12:15 p.m. Sincerely, Master Eleni & Mr. Alfred

From mock up to print, getting the job done! #hustle #pulsetaekwondo #fullcolorprint

Our hoodies are almost ready!!!

2020 has been too much for ALL of us. The only silver lining that we all can agree on is that we learned to appreciate everything we do have. We walk into the school with a profound sense of gratitude and appreciation to all our students and parents. While we still have many battles ahead, we look at 2021 head on and hope that she will be good to us all. Wishing everyone a happy, healthy & successful new year! #2021

Our internet is still down as Verizon is still working on resolving the issue that many people in this area are experiencing. Unfortunately, we will have to cancel zoom @ 6pm.

We are still waiting on Verizon Fios to fix there internet issue. We apologize for the zoom cancellations.

Verizon Fios is currently down. We currently do not have internet and much of our software, attendance, emails and Zoom classes are done through the internet. Hopefully this issue is resolved before our in person & zoom sessions begin @4pm today. Will keep everyone posted.