Crossfit POP

#crossfitopen workout 21.2 is a repeat of 17.1. 10-20-30-40-50 alternating dumbbell snatches with 15 burpee box jump overs. Anyone who remembers this one and decides to do it again is simply awesome! Great job kicking it off @cutieonearle and @bryandiffley. If you want to go for it, let us know. We will be grinding it out on Sunday morning at 11:30. #crossfit #crossfitpop #fitness #crossfitgirls #pain #newrochelle

Congrats @scottmpalumbo on joining the 300 lb deadlift club and congrats to all the other deadlift PRs this week! #crossfit #crossfitpop #fitness #powerlifting #strength #strengthtraining #pr #newrochelle

Single arm dumbbell thrusters are a great way to build endurance and technique while working toward a barbell thruster. Teachable moment : When doing thrusters, make sure you keep upward pressure throughout the squat, but don’t begin pressing the weight until your hips extend. Notice that on the right side, the thrusters look smooth and effortless. This is because the press doesn’t begin until after the hips extend. On the left, the press begins a little early, which loses some of the power from the legs. So the thrusters on the left look less smooth and are more of a struggle. Be patient through the squat to make sure your power transfers completely from your core to your extremities (arms in this case). #crossfit #crossfitpop #fitness #thrusters #newrochelle #girlswholift #teachablemoments

Rowing may be difficult with a mask on, but we were all able to get through it. #fitness #crossfit #crossfitpop #newrochelle #rowing #mask #stayhealthy

Around this time every year, we host a holiday party for our members. A part of that party was always doing a white elephant gift exchange. Since we are unable to have that party this year, I hope everyone will consider donating that gift they would have bought to a local toy drive like this one. #charity #newrochelle #community

Great job on a great workout! 21-15-9 deadlifts, box jumps, push press, db sit-ups, front squats. Woo! #crossfit #crossfitpop #newrochelle #smallgrouptraining #garagegym #fitness #girlswholift

Last Sunday Run-Day before the big half marathon run next week. We will be moving the run to 12 PM on Saturday. The scaling options will be the outer half marathon loop, the east loop, or a smaller 10k loop. Please let me know if you’ll be joining us. #crossfit #crossfitpop #westchestercounty #newrochelle #running #trailrunning #halfmarathon #paintopayne

Happy birthday to our reigning fittest man @docawilliams. Hope it was a great one. #crossfitpop #crossfitfamily #fitfam #birthday

We are so grateful to have so many dedicated members in our community. It was a chilly morning, but we still had some great outdoor classes. Thank you all for continuing to show up and work hard. Keep it up. #crossfit #crossfitpop #newrochelle #fitness #outdoorworkouts

@timbauman3 and his boys getting sweaty on a great afternoon family workout. They worked hard and the boys learned some new skills. More importantly, they learned that exercise is fun while pushing through a tough workout with their dad. Ask us about setting up private workouts for your family and use #crossfit to help build a passion for fitness in your children. #crossfitpop #crossfitkids #familyworkout #fitness #familyfitness #newrochelle

With so many kids doing hybrid or remote learning, we have to make sure to keep them active! To help with this, in addition to group classes and personal training, we’re also hosting private outdoor phys ed classes. And sometimes, the parents join in too DM us to learn more . . #newrochelle #crossfitkids #crossfit #remotelearning #physed #outdoorlearning #outdoorworkout #newrochellemoms #soundshoremoms #pelhammoms #westchestermoms #kidswholift #fitkids #stayactive #covidlearning #hybridlearning