Push Athletic Club

Happy 4th #america A little #throwbackt from last year! Have fun stay safe and if you need a workout to do try this one!!... Vsits 200meter run Back flys Hammer curls Dumbbell Dead lifts Kb swings Bi alt curl Squats 20-15-10-5 2 times through #fitnessfun

Another fun workout with athlete @jenna_wike11 working on lateral movement w/Explosiveness. We start this programming in July to get them ready for fall ball! Try it yourself let us know what you think?

I know a few people missed out on the last Sound Healing session we did. We have Partnered up with Kaitlynn Tassone to bring in one a month. The living a health lifestyle is much more than just coming in and getting a sweat in, (even though thats great for you) its a break for you! To destress, to not THINK about the next thing you have to do. For an hour come join us and see what everyone was talking about.

Food Fridays. I know since the weather has finally stopped raining we can start to grill. Here is one of our Favorites veggies to spice up. Mushrooms have great benefits such as boosting immune system, helps with gut bacteria, anti-inflammatory, and has ton of fiber. #mushrooms #grilled #cooking #best #ourfav #Best #in #the #kitchen #who #loves #to #cook ... Whats your favorite to grill? See more