RaD Fitness and Multisport LLC

A tale of two brothers same gene pool; two totally different athletes; one goal: Patriot Half Triathlon! They became RaD; they got out from under the barbell > trained tirelessly as endurance athletes. 10 months ago they began their journey in triathlon, and we think the bug bit and they’ll keep on going! They faced their fears and conquered a very difficult task. Congratulations to you both on a fantastic very first race! . . . #trisomethingnew #medalmonday #patrioth...alf #patriothalfironman #70point3 #fitfam #trifam #radfamtraining #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #trilife #tritraining See more

A journey of two brothers.10 months ago they stiff on the same very spot; out of their element and comfort zones. We started by blowing bubbles.. then getting your head under water, then swim mechanics, then endurance. Tomorrow they toe the line at their very first live race, very first triathlon, their very first 70.3. All of the early mornings, late nights, the work is done. @teacherbythesea has been instrumental in their success especially when it comes to lending a beach...! Go get’em boys!!! . . . #patriothalf #firstrace #70point3 #radfamtraining #fitfam #trifam #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #trilife #tritraining See more

MEDAL MONDAY she won’t tell you so I will! Rebecca; 1AG in the Bayshore sprint on Saturday! She had to downgrade from the half iron distance due to a nagging knee injury but she crushed the short course! #winning . . . #medalmonday #firstplace #podiumfordays #sprint #shortcourse #radfamtraining #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle... #trilife #tritraining #triathlongirls See more

It’s about to go down!!!!!! This weekend. The famed Ironman Eagleman course will be welcoming so much RaDness! First 70.3 triathlon for Matt, Amy (our fave +1) gunning for greatness, Tim looking for a course PR and Chris’ first ever triathlon. These folks have followed their plans with such precision, we cannot WAIT to celebrate their accomplishments! Your red carpet awaits!!! . . . #hellbentonvictory #radfamtraining #fitfam #trifam #ironmaneagleman #ironmaneagleman703 #choptank #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #trilife #tritraining

There she is! Oh Canada Liz getting outside on the bike! Hoping everyone has a great week! . . . #canada #penguin #loveher #grit #toughasamother #fitmom #fitfam #radfamtraining ... #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #trilife #tritraining #triathlongirls See more

Training partners? Yep. Brothers? Yep. Yep. Keeping each other accountable as they prepare for their first 70.3 distance triathlon! . . . #accountability #brothers #family #radfamtraining #fitfam #fitspo #triathletelife #triathlon #triathlete #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #tritraining #triathlongirls #humansoftriathlon #3athlonlife #triathlongram #all3sports

National Law Enforcement Appreciation Day. @the.rad.fam partnered with @teamblueline to continuously raise money for the families of men and women in blue who ‘have selflessly given their lives, limbs, and otherwise sacrificed themselves in the line of duty. every day.... but Today we celebrate all of those in law enforcement. Thank you all for your service. . . . #nationallawenforcementappreciationday #lawenforcement #policeofficer #policesupport #backtheblue #thinblueline #bluewife #bluefamily #fitfam #radfamtraining #teamblueline

Want to throw some good out into the universe??? One of our athletes, Patrick, is raising money for the Ironman Foundation in order to gain entry into Ironman Oceanside 70.3 in April. The IMF raises money to donate to many different charities. Patrick joined the US Marine Corp right after high school where he spent 6 years in as Infantry, specifically a Morterman or 0341. He earned a Facility Engineering degree from SUNY Maritime. Upon graduation he went on to work for the U...S Navy as a Mariner for Military Sealift command where he sailed all over the world re-supplying NATO navys while at sea. Patrick came to the RaD Fitness and Multisport LLC wanting to complete his first ever triathlon. He chose a half Ironman 70.3 distance. And he trained and trained and trained. He learned and learned. He also got hurt at his day job (he is now an essential worker- Power Plant Supervisor) and had a major comeback for his race. He and some other Rad folks were racing in Atlantic City in 2019. He thereafter finished 2 50k ultramarathons even taking his Age Group! Patrick is an example of a committed athlete who makes it work even with a very demanding career. He also likes to give back to the community by fundraising. Like many of us, all he wants to do is race this year and achieve his goals. Let’s help him achieve his fundraising goal of $1750 to race IM O-side! Check out some pictures and click his link to help him out! https://ironmanfoundation.donordrive.com/index.cfm . . . #ironmanfoundation #thanksforyourservice #triathletelife #triathlon #triathlete #ironmantri #ironmantraining #triathlontraining #triathlonlife #triathlonlove #trilifestyle #trilife #tritraining #triathlongirls #humansoftriathlon #3athlonlife #triathlongram #all3sports

The importance of a proper bike fit! Your body positioning on your bike is essential for your efficiency. Elizabeth is getting some adjustments made for the 2021 season. As she progresses in triathlon, and gets stronger on the bike, her body allows her to ride in more aggressive positions, maximizing her power and minimizing her efforts. . . . #bringiton2021 #radfamtraining #bikefit #tuneup #cycle #cycleaddict #cycling #cycleshots #cyclelife #cyclestyle #instacycle #cyclesport #cyclegirl #bike #ride #girlsonbikes #triathlon #ironmantraining #trilife

#Repost @merrickbicyclestriteam with @get_repost How do you spell ‘badass’?...M.O.M. Here’s a little inspo from our mommas!! Dani: I found triathlon in 2011 before I had either of my children. My now husband who I had been running with convinced me to Tri Actually I did my first triathlon while pregnant! (Partially explains the poor performance) I had to quickly hiatus, as with a preemie newborn there was no time for swimming or biking so I strictly ran w my daughter... in a jogging stroller and set a goal of a marathon. I did that & five weeks later found out I was pregnant with my son! Alas another hiatus. THEN after he was born I got a double jogger & began my journey to Ironman. It has been my lifestyle every since! Tara:2012 I was pregnant with my third child and carrying extra weight. Between daughter 2 and 3, I found triathlon in 2011. I have been active & strong through the years but covid knocked my nutrition down significantly. I didn’t stop moving but the scale started going back up. Ready to match my activity with my nutrition & excited for a healthy strong comeback Katie: In 2019 I ran my first marathon after being a relatively new runner (started running in 2017). After training alone for 4 months during my first truly grueling training plan I was hoping to find a group of athletes who set their bars high and kept each other motivated. I had trouble finding a group I meshed with. Then a friend talked me into meeting the track crew at 5am in the middle of winter. Since then, they’ve become like family, & my goals have changed to being not only a strong runner but also a strong swimmer and cyclist. With baby #2 on the way I am excited to set & crush new goals with the support of the team in the year & years to come Dionne: In 2013, I diagnosed with high cholesterol and pre diabetes at the age of 40. I was scared to be put on medication so I changed my lifestyle. I started walking, jogging then running. I stumbled over the words triathlon and triathlete and did my first pool triathlon. In 2014 I successfully completed my first Ironman (IMMT). I have done an Ironman every year since (not 2020show). I’m no longer pre diabetic See more