RADD CrossFit

Could you use some accountability? What if we could guarantee the results you want? RADDs 8 Week Summer Body Challenge is Back!... Summer's right around the corner. Are you ready? Your fittest Summer ever. Are you in? Want a Clear Plan to Lose Those Frustrating Pounds? Memorial Day weekend is 10 Weeks away. We're offering an early start to our 8 Week Summer Body Challenge. Sign up today and gain early access. The Challenge officially starts April 4th and ends May 30th. The deadline to sign up is April 2nd! CLICK LINK TO SIGN UP

Summer's right around the corner. Are you ready? Your fittest Summer ever. Are you in? Want a Clear Plan to Lose Those Frustrating Pounds? RADDs 8 Week Summer Body Challenge is Back!... Memorial Day weekend is 10 Weeks away. We're offering an early start to our 8 Week Summer Body Challenge. Sign up today and gain early access. The Challenge officially starts April 4th and ends May 30th. The deadline to sign up is April 2nd! CLICK LINK TO SIGN UP https://raddcrossfit.wodify.com/Online/PaymentOptions.aspx

BIRTHDAY ALERT... Please help us wish MARTHA a HAPPY BIRTHDAY We hope you have a HAPPY HEALTHY and ... RADD BIRTHDAY See more

This Thai-inspired pumpkin curry comes together quickly. It’s vegan, loaded with protein, and perfect as a weeknight meal. INGREDIENTS 1 1/2 Tablespoon olive or avocado oil 1/2 red onion, chopped... 1 yellow bell pepper, chopped 3 cloves garlic, minced 3 teaspoon minced/grated ginger 3 Tablespoons red curry paste 1 (14 oz) can coconut milk 1 cup water or veggie broth 1 Tablespoon coconut sugar 1 teaspoon of sea salt 1/4 teaspoon pepper 2 cups peeled and chopped pumpkin (I used kabocha squash) 16 oz extra firm tofu, drained, pressed, and chopped into bite-size chunks 5 oz baby greens or baby spinach fresh basil, limes, and cashews, for serving white, brown, or cauliflower rice, for serving PLAN AHEAD! When you organize and plan ahead of time, you avoid the frantic, last-minute scramble. With your ingredients and recipe laid out neatly in front of you, it’s much easier to prepare your meal quickly and efficiently. Full recipe on the website https://raddcrossfit.com/recipes/tofu-pumpkin-curry/ RADDCrossfit.com 516-855-7348

Let us chat about all things wellness, self-care, and mental health We are firm believers that getting enough sleep is a form of self-care. Many adults report that they get less than the recommended amount of sleep each night. Because of this, it is important to understand the potential impact that lack of sleep may have on health, including mental health and well-being.... Poor sleep can make it so much more difficult to cope with stress and even the minor problems that pop up in everyday life. Daily hassles can turn into major sources of frustration. Poor sleep itself can even turn into a source of stress. Some tips for better sleep: Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Avoid large meals, caffeine, and alcohol before bedtime Being physically active during the day can help you fall asleep more easily at night What is a part of your nighttime routine that helps you sleep better?

Let us remember that "Success Breeds Success" and with every workout, you do you are Gaining Momentum for Long Term Change. We believe that it's very important for each person to define their own success. Just like your idea of success, your vision is uniquely yours. So, spend a good deal of time developing a clear vision for what you want your life to look like. Small steps adapted over time...stick.... We are what we repeatedly do! Excellence, then, is not an act, but a habit. What will 2021 look like for you? Contact RADD today for a FREE GOAL SETTING CONSULTATION LINK IN BIO RADDCrossfit.com 516-855-7348

Sign up TODAY for our 8 Week Survive the Holidays Nutrition & Fitness Program! It’s never too early to be proactive about your health and fitness, especially when we know the challenges that come along with the holiday season. We want you to know we are here for you if you need us! We sincerely care about you and your health and fitness. With the holidays and cold weather coming up we want you to be fully prepared to face any challenge that presents itself to your health and ...fitness plan. Let us tell you about this program. Each participant will receive the following support during the 8 week program: One on One Goals Consultation: We will start with an assessment of your goals to ensure you are on the right track throughout the program. Holistic Nutrition Plan: Individualized to meet you exactly where you are! We will create an individualized plan for you to follow! We will also help you track what is working and work with you to make changes so you can be successful. Fitness Programming: You’ll have access to our daily workout programming which includes a video demonstration, warm up, metabolic conditioning, extra credit, weightlifting, and gymnastics components. Group Classes: Train with us in person or from home with our group classes! All classes are live streamed using Zoom and the coaches will make sure the workout is appropriate or modified to meet you where you are. It’s personal training in a group setting. Weekly Accountability Group Calls: Get together with the team every week to discuss your WINS, CHALLENGES, and create NEW HABITS that move you closer to your goals. This will keep you CLEAR and CONSISTENT about moving closer to your goals. Weekly Nutrition Topics: We’ll host and record a weekly Zoom meeting to educate you on healthy nutrition topics such as Healthy Food Selection, Avoiding Disease, Food Labels, and more! Contact RADD today to get started! www.RADDCrossFit.com or CALL US TODAY 516-855-7348

This lightened-up turkey salad with celery, onion, dried cranberries, and almonds is the perfect recipe to make with leftover turkey. INGREDIENTS 4 cups chopped cooked turkey 1/2 cup diced celery (about 2 stalks)... 1/2 cup diced red onion 1/2 cup dried cranberries 1/2 cup salted and roasted almonds, chopped 1/4 cup avocado oil mayo 1/4 cup plain Greek yogurt 1 Tablespoon lemon juice 2 teaspoons dijon mustard 1/2 teaspoon ground pepper 1/4 teaspoon sea salt 1/4 cup fresh dill (parsley also works) PLAN AHEAD! When you organize and plan ahead of time, you avoid the frantic, last-minute scramble. With your ingredients and recipe laid out neatly in front of you, it’s much easier to prepare your meal quickly and efficiently. Check out the Full Recipe on our website. https://raddcrossfit.com/recipes/turkey-salad/ RADDCrossfit.com 516-855-7348

Get the accountability you need this Holiday Season - https://mailchi.mp/5f80d3c18/ready-for-the-holidays-3789390

Our Program Starts Monday! 6 Spots left... - https://mailchi.mp/8e5e5b20a/ready-for-the-holidays-3794378

Read what Diane has to say about RADD! If I can describe the philosophy of RADD in a few words it would be, "You can do it!" This may sound like a common phrase, but RADD lives by this philosophy from workouts to eating, to lifestyle changes, and overall mental and emotional health. RADD cares about the WHOLE person and helps you to achieve your goals. They treat you like family and they care about their people. Every coach works with you at your own pace and caters workouts... to what you can do, and then pushes you to your next level. At first, a CrossFit workout seemed like an impossibility to me but once I took the plunge, I loved it because RADD made me feel that I can do it. Since every workout is structured to your abilities and what challenges you, everyone feels welcome in group settings and everyone supports each other. The RADD family helped me to become a better me both inside and out! Thank you Diane for your review, we appreciate it so very much! Keep up your hard work and dedication to yourself, and thank you for allowing RADD to guide you along the way. Let us help you feel Happy and Healthy with your Body Contact RADD today! www.RADDCrossFit.com or CALL US TODAY 516-855-7348

BIRTHDAY ALERT... Please help us wish Diane a Very HAPPY BIRTHDAY We hope you have a RADD Day Diane

ARE YOU READY FOR THE HOLIDAYS? Get the support and accountability you need during the Holiday Season. This program starts: ... November 6th and ends January 3rd! Each participant will receive the following support during the 8 week program: One on One Goals Consultation: We will start with an assessment of your goals to ensure you are on the right track throughout the program. Holistic Nutrition Plan: Individualized to meet you exactly where you are! We will create an individualized plan for you to follow! We will also help you track what is working and work with you to make changes so you can be successful. Fitness Programming: You’ll have access to our daily workout programming which includes a video demonstration, warm up, metabolic conditioning, extra credit, weightlifting, and gymnastics components. Group Classes: Train with us in person or from home with our group classes! All classes are live streamed using Zoom and the coaches will make sure the workout is appropriate or modified to meet you where you are. It’s personal training in a group setting. Weekly Accountability Group Calls: Get together with the team every week to discuss your WINS, CHALLENGES, and create NEW HABITS that move you closer to your goals. This will keep you CLEAR and CONSISTENT about moving closer to your goals. Weekly Nutrition Topics: We’ll host and record a weekly Zoom meeting to educate you on healthy nutrition topics such as Healthy Food Selection, Avoiding Disease, Food Labels, and more! We know It works: We were able to support so many of our members during Quarantine with our Summer Body Program and so many had amazing results! We’re really proud of what we do and we stand by our ability to move you in the right direction! Contact RADD today to get started! www.RADDCrossFit.com or CALL US TODAY 516-855-7348

The influence we wield is infinite. Nothing you do, however minor or mundane, is ever exempt from the rules of cause and effect. From the moment of your birth, you have served as an agent of change, setting forces beyond your comprehension into motion across the surface of the earth and beyond. You can exert conscious control over this transformative energy simply by examining your intentions and endeavoring always to promote peace, positive energy, and passion in your ideas and actions. While you may never fully comprehend the extent of your purposefully heartfelt influence, you can rest assured that it will be universally felt.