Radiant Life Coaching and Consulting

Hold all our elected officials in prayer as they are being asked to upgrade quickly, which can be challenging in any situation.Hold all our elected officials in prayer as they are being asked to upgrade quickly, which can be challenging in any situation.

https://youtu.be/GM6CIipkw7s

Feeling grateful for all the conscious thought leaders who have been preparing for an epic 2020 for many many decades.Feeling grateful for all the conscious thought leaders who have been preparing for an epic 2020 for many many decades.

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How to Help Prevent Contracting the coronavirus - it's a good idea to know the basics of preventive measures you can take. Here are 3 strategies that can shore ...up your immune system to help you fight off the virus in case you are exposed to it. 1. Lower your stress. Freaking out about a potential pandemic raises stress levels, which actually hurts your immune system and makes you more vulnerable to infections. Techniques to soothe stress include laughter, diaphragmatic breathing, prayer or meditation, listening to calming music, warming your hands with your mind, hypnosis and guided imagery, and flooding your 5 senses with positivity. 2. Eat foods that boost the immune system. Foods that are natural immunity boosters include onions, mushrooms (shiitake, white button, portabella), garlic, vitamin C-rich foods (oranges, berries, peppers, dark leafy green vegetables), vitamin D-rich foods (fatty fish, eggs, tuna), zinc-rich foods (oysters, beef, lamb, spinach, asparagus, sesame and pumpkin seeds), and selenium-rich foods (Brazil nuts, seeds, grass-fed meats). 3. Take nutraceuticals that boost immunity and stave off infections. In general, everyone should start taking a multivitamin, omega-3 fatty acids, and vitamin D whether you are healthy or not. Only about 25% of the U.S. population has healthy levels of vitamin D. Get yours checked and optimize your levels if necessary. #coronavirus