Ray Of Light Healing

Had a great time with Dr. Sarah Tirimacco and Sarah Rudman LMT at Beyond The Bump! Talked with lots of great current and soon-to-be Moms and Dads. Want to know how Naturopathic Medicine can help make healthy babies? Give us a call! 585-210-9355

In the busy month of December, don't sacrifice your exercise routine! We need all the energy we can get, and exercise boosts energy and improves sleep. Don't have a routine yet? Get out for a walk today! Don't wait until the New Year to start reaping the benefits!

Ray Of Light Healing has moved to Pittsford! 3380 Monroe Ave Suite 115 Rochester, NY 14618... Across the street from Pittsford Plaza, lower level. Find our new location and other website updates at www.drklaracarson.com

Naturopathic Physicians are trained in homeopathy, among many other natural modalities. Consider visiting an ND when you have a little one with ADHD...

What on earth does it mean to be "mindful"?? Here are some easy, practical ways to get started.

To explain the Facebook silence... Our little Bryn has had some serious medical issues the past couple months, but we are celebrating that she appears to be making a full and complete recovery! Thank you all for the prayers and outpouring of love and support! We are truly blessed for all of you and for this miracle we have been given!... The office is back in full swing, stay tuned for more Facebook updates and blog posts. As we move into the fall season, we have a lot to be Thankful for!!

Take a look at some great sources of calcium in foods other than dairy!

Dr. Carson is now back in the office and taking appointments! Summer can be a great time to work on your wellness! Think about starting a new exercise "habit" or try a new fruit or herb at your local Farmer's Market! Need a little help forming new healthy habits? Working with an ND can point you in the right direction! Call Ray Of Light Healing to get your conversation started!... 585-210-9355 See more

Congratulations to Dr. Carson on the birth of her baby girl, Bryn! Born March 3 at 6:29 pm, 6 lbs, 3 oz, and 19.5 in

Here are some interesting new foods to add a little variety to your diet! I haven't tried them all yet myself, but I am planning on it!

This is a powerful example of the mind-body connection! The TED Talk is long, but absolutely worth the 20 minutes of your time! Part of health is optimizing your positive potential, which can actually change your hormonal levels, and your life!

A welcome back to everyone after the holiday break! And remember, each new day, not just the New Year, is a new opportunity for healthy choices and finding balance for the mind, body, and soul! Happy New Day!

A nice reminder of the "Dirty Dozen" and "Clean Fifteen" when you are deciding where to invest in buying organic...