Reach Physical Therapy

While being quarentined for months, we’ve all been sitting around way more than we typically would. Whether it’s working from home in front of a screen all day or homeschooling our kids or just finding activities to keep us occupied, we’ve been sitting for extended periods of time almost everyday. The pic below shows some common effects that sitting all day can have on the body. Now that Reach PT is open, with newly instated social distancing measures and even more rigorous sanitizing protocols, don’t let these aches and pains develop or get worse! We are treating daily and effectively. Call us for a consult at 718-424-1006 to see if you are a candidate for therapy and join us in our mission of keeping you pain free and moving!

We’re back! Please read our announcement below.

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Please read our note in regards to COVID-19

2 years ago today, Dr. Vineeth Pillai moved from practicing in Maspeth to opening a new location in Middle Village. We’ve met and treated some incredible people in the community since. Thank you to all our patients (old and new) for trusting Reach with your rehabilitative needs!

Thank you @vitadicookies for the holiday cookies! They were just as delicious as they were beautiful

Reach PT in art. Beautiful canvas piece painted by one of our own. #theartofPhysicalTherapy #reachPT #physicaltherapy #PT #maspeth #middlevillage #reachphysicaltherapy #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpatient #recovery #spine #joints #mobility . .... Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more

Knee pain is something that afflicts millions of people every single day. Whether you have sustained some sort of acute injury to your knee joint or you are experiencing chronic pain as the result of regular wear and tear, it can wreak havoc on your overall quality of life. Here are some quick tips on improving the pain of your knees. . #physicaltherapy #PT #maspeth #middlevillage #reachphysicaltherapy #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpati...ent #recovery #spine #joints #mobility . . Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more

Here at Reach PT we strive to provide the most advanced equipment and accommodate all of our patients. Our stepper machine provides a smooth, total body functional movement. It features low starting resistance on the extremities, direct wheelchair access, adjustable arm length and handle angle, customizable programs. Perfect for patients that strive to get fit and require back support due to low back pain. . #physicaltherapy #PT #maspeth #middlevillage #reachphysicaltherapy... #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpatient #recovery #spine #joints #mobility . . Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more

The knee is the most commonly injured joint by adolescent athletes with an estimated 2.5 million sports-related injuries presenting to EDs annually. . Physical therapy for knee pain involves a thorough evaluation and assessment of your entire lower extremity from your hip to your foot. Your PT can assess your knee pain and prescribe the right treatmentsincluding exercises and modalitiesto help decrease your knee pain and improve your overall mobility. . #physicaltherapy #P...T #maspeth #middlevillage #reachphysicaltherapy #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpatient #recovery #spine #joints #mobility . . Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more

Foam rollers are exercise devices used for massage and fitness. When used for self-massage, they help soothe tight, sore areas (known as trigger points) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. . #physicaltherapy #PT #maspeth #middlevillage #reachphysicaltherapy #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpatient #recovery #spine #joints #mobility .... . Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more

If you sit for long periods of time each day working on a computer, you may be at risk for developing physical strain and overuse injuries. Here are some quick and easy solutions to decrease pain improve overall health. . . #physicaltherapy #PT #maspeth #middlevillage #reachphysicaltherapy #reach #ridgewood #elmhurst #glendale #queens #strength #rehab #outpatient #recovery #spine #joints #mobility .... . Reach Physical Therapy 718. 424.1006 84-44 Eliot Ave Middle Village N.Y 11379 See more