Ready?Renew.Reward

Relax with a warm, fragrant tea on an autumn evening...

Except for 20 something extreme weight lifters, extra protein from any source does not appear to give you the edge. Calculate your personal protein needs and go for the full amino acid complement in daily meal planning.

Studies at Stanford University are starting to reproduce clinical findings that nose breathing during sleep can reverse and prevent sleep apnea. John Douillard in interview with James Nestor https://lifespa.com/sleep-apnea-shrinking-jaws/

Worried about mercury in your fish? Here is a chart that could help with daily choices.

Art therapy for anyone. Harness your personal energy! https://www.nytimes.com//ar/drawing-flower-meditation.html