Real [Fit] Life

Happy Birthday to @real_fit_life Fitness Family member Trish!! Trish, someday we’re gonna get you on that platform again! Happy Birthday! #birthday #deadlift #community #powerlifting #womenwholift

Go Vote! #freedom #choice #privilege #democracy #voice #vote #election

We’ve been bringing back basic boat pose for some of our @real_fit_life members programs lately. Gotta love the drills that look completely harmless yet when you do them correctly, yowza! Johnna makes this look even more deceptive by smiling and looking adorable in the process.... Don’t be fooled! But do give boat pose a try. #core #back #personaltraining #workout #fitness #strong

The Final Countdown has begun for @Catwalk For Kidneys 2020!! Help me reach my goal by next Sunday as I raise money to support Northeast Kidney Foundation. Starting now, get a FREE Exercise Disc set if you’re one of the next 5 people to donate $25 or more to my Catwalk For Kidneys 2020 Campaign! ... Everyone who donates $25 between today and next Sunday will receive a FREE real [FIT] life Total Body Sliding Disc Workout Manual including How to Videos! (Program manual will be sent November 13th) 100% of your donation goes to Northeast Kidney Go here to donate: https://lnkd.in/daHUR2z Thank you!!

Hey @real_fit_life fans and family, we need your help! If you could only describe @real_fit_life in one word, what would it be? ... What one word captures the spirit of real [FIT] life and what we represent? We’d love to hear what first comes to mind for you! #branding #family #caring #love #wellness #essence #fitness #health #transparency

At this weeks Wellness Mindset Monday we sat down with yoga and movement therapist Gail Witte and talked about stress, anxiety and all the things that get thrown at us that are really uncomfortable. We had a great discussion centered around affirmative ways that we can self assess, simplify and better align with the things we truly need. We also address the natural resistance that frequently occurs when we seek to implement new routines that we know will give us the desired e...nd result. Yet, why is it so hard? You can go here to listen: https://lnkd.in/dMdKp78 #discipline #stress #joy #meditation #tantra #anxiety #ayurveda #routine #selfcare #health #nurture #peace #diet #nourishment

Mental health and wellness are key parts of our mission at @real_fit_life In 2017 we held our first Lift Away the Stigma Circuit Training Marathon and it was really meaningful. It taught us that we can have a positive impact on our community beyond our four walls if we choose to.... Giving back is now just as integral to our mission as wellness because they intersect. We are only as strong and healthy as our neighbors and our community. #giveback #mentalhealth #circuit #event #community #cardio #strength #hope #healing #wellness

Set up matters! Anyone who’s worked with a really solid coach knows that sometimes the slightest modifications in the way you’re performing an exercise can make a huge difference in the way you feel what you’re supposed to be feeling. My most recent example would be Cable Pull Throughs. Yesterday I implemented a simple tweak with hand positioning which my coach @marisainda had pointed out in a how to video she shared in my new program.... I used to let my hands go all the way behind me with the rope as I hinged and then come forward as I stood up. After tweaking my form by simply pressing my hands against my inner thighs and not letting the rope move behind me, I suddenly felt much greater activation and engagement in my glutes throughout the whole movement. Made a huge difference. I love these aha moments! Many people who exercise on the regular by themselves, but have never worked with a coach with solid comprehension of movement technique and exercise mechanics, miss out. They can go years not seeing the progress they could be making simply because no one has ever taught them simple how to tips. Correct set up and execution makes a huge difference in the way we perform our exercises and the way they work (or don’t). Our @real_fit_life members know that when they perform an exercise, if they aren’t feeling anything or it’s not feeling challenging, that they’re missing something. They know to ask right away. Usually we make a tweak, suddenly it feels really hard, and they say to me, I knew I was missing some thing. It was way too easy. #Fitness #Exercise #PersonalTraining #Technique #womenwholift #workout