Realm Health & Wellness Center

All set up for my client nursing an injury CHAIR FITNESS! You can do some fitness No. Matter. What! #noexcuses #letsdothis #yesyoucan

All set up for my client nursing an injury CHAIR FITNESS! You can do some fitness No. Matter. What! #noexcuses #letsdothis #yesyoucan

Email me at [email protected] or text me at (315) 982-7144. I can even bring mats, blocks & straps! #newhartfordny #clintonny #uticany #whitesborony

Email me at [email protected] or text me at (315) 982-7144. I can even bring mats, blocks & straps! #newhartfordny #clintonny #uticany #whitesborony

Come for an information session on Thursday, August 5th!

Visit the Resilience Mind-Body Institute and check out courses in meditation, a Zen lifestyle, somatic movement & fitness that you can learn & practice from the comfort of your own home on your own schedule!

Come for an information session on Thursday, August 5th!

Summer Schedule

Summer Schedule

Only $100 for current students and recent (within 1 year) graduates of OT, PT, therapeutic recreation or other healthcare fields!

Summer Schedule

NEW POLICY! Hi, Everyone - Beginning this week, if you present me with your COVID-19 vaccination card, you can choose if you wish to not wear a mask in the stud...io and through our practice if you wish. You can either show your card to me in the studio or privately send to me a photo of it. Please continue to wear your mask in the other parts of the building as there are several other tenants who may be electing different policies. If you do not present me with a vaccination card, you must continue to wear a mask at all times in the building and in the studio. Many thanks! Sharon

Stop in tonight if you’re interested for a free practice & informational session! And if you’re interested but cannot come tonight at 4:00, please email me at [email protected]!

I am launching a new online platform for online courses! I invite you to check it out at: https://resilience-mind-body-institute.teachable.com/ And I have created on it just one course so far that I invite you to try! It is called "21 Days to a Meditation Habit" and will teach you what meditation is and is not & the benefits of meditation as well as a new meditation technique or modification to try each day! It will normally be priced at $21. However, for the month of January I am happy to offer it at a $10 discount using the discount code TRYITOUT at checkout!

JOIN ME ON THE MAT! I will be teaching 2 classes tonight on Zoom. Preregister (at http://www.sharonkanfoushwellness.org/classesprivates.html) least 15 minutes ...ahead of class time to receive the Zoom access code. Class Schedule RESILIENCE (ALL-LEVELS MAT) YOGA: Tuesday & Thursday mornings at 8:30am and Tuesday & Thursday evenings at 5:00pm GENTLE YOGA: Tuesdays at 6:30pm and Saturdays at noon CHAIR YOGA: Tuesdays & Thursdays at 1:00pm MEDITATION: Thursdays at 6:30pm QIGONG: Sundays at 10am

20% OFF!! Take advantage of these discounts to give the gift of wellness & self-care to yourself or to someone you love! Visit http://www.sharonkanfoushwellness.org/workshops-etc.html today!

STUDIO NEWS: The data shows gyms & yoga studios are not a substantial source of covid spread! Thus the state policy now is that if our area becomes an orange zo...ne (possible as soon as next week, unfortunately, so stay tuned), we will not have to close - like in the spring - but we will have to reduce our occupancy from 33% to 25%. *In my small studio this means reducing from 5 participants to unfortunately only 3. I’ll post an update here if & when this occurs.* Then we will need to coordinate even more carefully among our class groups to reserve spots. I will try to text earlier in the day & ask that you confirm that your coming or not so I can offer any open spots to other folks. Many thanks, everyone. My words cannot express how much your continued participation & support mean through this challenging time.