Real Nutrition NYC

Have you thought about intermittent fasting? I spoke to the Daily Burn about how to do it right. Basically, if you're going to try it, KNOW what you have to give up and give it a real chance! #healthy #weightloss

What’s for lunch ? A common complaint among my clients!! Stumped on what to eat for your midday meal? Let’s discuss I am a fan of making my lunch on office days and when #wfh. Why? I control what goes in my mouth and it tastes the way I want! Also restaurants don’t have kraut Here are my lunch building blocks no matter where you get your lunch:... start with veggies > 1/2 your plate add a protein ~ 4-6oz add some fat 1-2 TBSP add a carb 1/2 cup-ish/1 slice WW bread add some texture - nuts, seeds, chips (I used @sietefoods ) free bread or creamy dressings This equation works for bowls, salads, sandwiches (I recommend open faced), soups. Plug it in to your craving and energize your day!! #lunch #sietefoods #wholefoods #salad #bowls #nutritiontip #lunchhack #balancedmeal #eatforenergy

What’s for lunch ? A common complaint among my clients!! Stumped on what to eat for your midday meal? Let’s discuss I am a fan of making my lunch on office days and when #wfh. Why? I control what goes in my mouth and it tastes the way I want! Also restaurants don’t have kraut Here are my lunch building blocks no matter where you get your lunch:... start with veggies > 1/2 your plate add a protein ~ 4-6oz add some fat 1-2 TBSP add a carb 1/2 cup-ish/1 slice WW bread add some texture - nuts, seeds, chips (I used @sietefoods ) free bread or creamy dressings This equation works for bowls, salads, sandwiches (I recommend open faced), soups. Plug it in to your craving and energize your day!! #lunch #sietefoods #wholefoods #salad #bowls #nutritiontip #lunchhack #balancedmeal #eatforenergy

Best foods, supplements & behaviors to boost immunity? I’m excited to share all these tips tomorrow on @gooddayny! Join us and learn how to keep your immune system strong this winter for alllllll the reasons #nutrition #health #wellness #immunity #vitaminc #elderberry #lifestyle #nutritiontips #rd

Best foods, supplements & behaviors to boost immunity? I’m excited to share all these tips tomorrow on @gooddayny! Join us and learn how to keep your immune system strong this winter for alllllll the reasons #nutrition #health #wellness #immunity #vitaminc #elderberry #lifestyle #nutritiontips #rd

Holiday overwhelm??? You aren’t alone . I’ve been hearing from clients about stress, emotional eating, an increase in drinking and party navigating woes. Some tips I’ve been sharing: 1. Start your day strong - hydrate, sweat, eat a protein rich breakfast. 2. Don’t wait until Monday, if you’ve indulged get right back on track the next time you eat. 3. Add veggies to every meal. Really, just do it ... 4. Walk everywhere or take the stairs - active living counts 5. Find your no excuse days (the days that are event free) - take the night off from booze, maybe even cook and get to bed early! 6. Keep your cocktails clean and skip sugary mixers 7. Don’t stand near the cookie/dessert table BUT REALLY: remember to have fun, this time is fleeting, before you know it January will be here. Need more support? Reach out we are taking new clients in 2022 #healthyholidays #healthier #gameplan #wellness #nutritiontips #healthhacks #reallife #healthylifestyle #party #holidays #treats #wholefood #vegetables

Holiday overwhelm??? You aren’t alone . I’ve been hearing from clients about stress, emotional eating, an increase in drinking and party navigating woes. Some tips I’ve been sharing: 1. Start your day strong - hydrate, sweat, eat a protein rich breakfast. 2. Don’t wait until Monday, if you’ve indulged get right back on track the next time you eat. 3. Add veggies to every meal. Really, just do it ... 4. Walk everywhere or take the stairs - active living counts 5. Find your no excuse days (the days that are event free) - take the night off from booze, maybe even cook and get to bed early! 6. Keep your cocktails clean and skip sugary mixers 7. Don’t stand near the cookie/dessert table BUT REALLY: remember to have fun, this time is fleeting, before you know it January will be here. Need more support? Reach out we are taking new clients in 2022 #healthyholidays #healthier #gameplan #wellness #nutritiontips #healthhacks #reallife #healthylifestyle #party #holidays #treats #wholefood #vegetables

Hot nutrition topics and tips you need! Read my latest media/press comments/opinions/suggestions on: - Top 2022 Health Trends @amodrn - Lazy Ways to Lose Weight @eatthisnotthat - Eat Mushrooms to Fight Depression @iamwellandgood - Foods that Ease Heartburn/Reflux @huffingtonpost_... - Best Plant Based Meal Delivery Services @askmen - How to Balance Your Blood Sugar @cnet Honored to be a trusted resource to spread the word on healthy habits that promote optimal health! #nutritiontips #media #presshits #RD #nutritionexpert #wellnesstrends #nutritiontrends #healthyhabits #healthy #lifestyle See more

Hot nutrition topics and tips you need! Read my latest media/press comments/opinions/suggestions on: - Top 2022 Health Trends @amodrn - Lazy Ways to Lose Weight @eatthisnotthat - Eat Mushrooms to Fight Depression @iamwellandgood - Foods that Ease Heartburn/Reflux @huffingtonpost_... - Best Plant Based Meal Delivery Services @askmen - How to Balance Your Blood Sugar @cnet Honored to be a trusted resource to spread the word on healthy habits that promote optimal health! #nutritiontips #media #presshits #RD #nutritionexpert #wellnesstrends #nutritiontrends #healthyhabits #healthy #lifestyle See more

How to make a Healthy & Beautiful Charcuterie Board! Recipe card included...just swipe ! My favorite appetizer to make when hosting for any holiday! Why? There is a little something for everyone from meats to cheese to veggies (my favorite!), fruit, nuts and even candy! Pick your season, stick to fun colors, have a variety of textures and nutrients and you're all set! Here I have: ... - Organic/antibiotic-free salami/prosciutto - Organic cheese/Goat cheese - LOTS of VEGGIES! - Pomegranate seeds & apple slices - Roasted chickpeas (@biena) - Dried tart cherries - A healthier candy (I used @littlesecrets) - Gluten-free crackers (@marysgonecrackers are my fav!) The best part? Use what you have and what YOU like! An easy way to start the holiday meal with fiber, lean protein and healthy fats! Just remember to put it on a plate and not to eat off the board itself - easy portion control tip! #nutritiontip #holidayrecipe #healthyholidayrecipe #RDapproved #realnutrition #realnutritionnyc

How to make a Healthy & Beautiful Charcuterie Board! Recipe card included...just swipe ! My favorite appetizer to make when hosting for any holiday! Why? There is a little something for everyone from meats to cheese to veggies (my favorite!), fruit, nuts and even candy! Pick your season, stick to fun colors, have a variety of textures and nutrients and you're all set! Here I have: ... - Organic/antibiotic-free salami/prosciutto - Organic cheese/Goat cheese - LOTS of VEGGIES! - Pomegranate seeds & apple slices - Roasted chickpeas (@biena) - Dried tart cherries - A healthier candy (I used @littlesecrets) - Gluten-free crackers (@marysgonecrackers are my fav!) The best part? Use what you have and what YOU like! An easy way to start the holiday meal with fiber, lean protein and healthy fats! Just remember to put it on a plate and not to eat off the board itself - easy portion control tip! #nutritiontip #holidayrecipe #healthyholidayrecipe #RDapproved #realnutrition #realnutritionnyc

#1 way to meet your nutrition goals: HAVE A PLAN! The Real Reset is NOW LIVE! Purchase via link in bio or here: https://realnutritionnyc.com/shop/ Join us for a week of clean eating, so you can feel your best this holiday season! We provide EVERYTHING you need to be successful including: - A detailed meal plan... - Delicious recipes - Food shopping list - Our most EFFECTIVE tips & Tricks - Food journal - Support & guidance (via DM or email) - Motivation - Gift with purchase! Commit to your health this holiday season, don't wait for January! #letsdothis #therealreset #realnutrition #reallife #healthyholidays See more

Nutrition news you need! Sharing my media highlights from this week. Great tips, worth the read! Thanks for having me: - @Justbobbi - 5 Ways to Reset This Fall - some of my fav tips/tricks - @Realsimple - Anti-inflammatory breakfasts that taste great and fight disease! - @Livestrong - Fiber focused - @shefinds - Myths of Detox Teas... So much good info, take a read! What topics do you want to hear about? #nutritionnews #nutritionexpert #realnutritionnyc #healthyeating #healthy #health #healthylifestyle #intheknow #nutritiontips #wellness See more

Nutrition news you need! Sharing my media highlights from this week. Great tips, worth the read! Thanks for having me: - @Justbobbi - 5 Ways to Reset This Fall - some of my fav tips/tricks - @Realsimple - Anti-inflammatory breakfasts that taste great and fight disease! - @Livestrong - Fiber focused - @shefinds - Myths of Detox Teas... So much good info, take a read! What topics do you want to hear about? #nutritionnews #nutritionexpert #realnutritionnyc #healthyeating #healthy #health #healthylifestyle #intheknow #nutritiontips #wellness See more

How to enjoy #halloween healthfully? eat a balanced meal before you go trick or treating. Aim for protein, healthy fats and plants! stay hydrated keep active, walk don’t drive set your limit - 3-5 mini treats max... be picky. Only eat your favorites. remember Halloween lasts 1 day NOT a week or a month. Put the candy out of site (or donate it!) Have fun and move on! #trickortreat #candy #sugar #healthtips #healthytips #nutritiontips #wellness #lifestyle #healthylifestyle #realnutrition #healthhacks #heathyholidays See more

How to enjoy #halloween healthfully? eat a balanced meal before you go trick or treating. Aim for protein, healthy fats and plants! stay hydrated keep active, walk don’t drive set your limit - 3-5 mini treats max... be picky. Only eat your favorites. remember Halloween lasts 1 day NOT a week or a month. Put the candy out of site (or donate it!) Have fun and move on! #trickortreat #candy #sugar #healthtips #healthytips #nutritiontips #wellness #lifestyle #healthylifestyle #realnutrition #healthhacks #heathyholidays See more

How much sugar should you have in a day? I discussed with @cnet how much, what types are best and where sneaky sugars hide! Bottom line sugar is sugar is sugar and we can all agree it causes inflammation, can lead to illness and health issues if not kept in check. Read below for more info! Take always: Aim for < 10% of daily calories from sugar. Men ~> 150 calories or 9 tsp... Women & children ~> 100 calories or 6 tsp Best sources: fruit! It also comes w/ vitamins, minerals, fiber and water. Sneaky sources: Check those granola, yogurt, energy bars, smoothies and coffee/matcha drinks! yes honey, dates & maple@syrup are still sugars. Use sparingly! For context, a 12 oz can of soda has at LEAST 40g of sugar that’s 10 tsp .. Of course you should enjoy a sweet treat just MAKE IT WORTH IT (you deserve that!) and know where your sugars are coming from. #nutritiontip #sugar #sweets #health #realnutrition @merceylivingston See more

How much sugar should you have in a day? I discussed with @cnet how much, what types are best and where sneaky sugars hide! Bottom line sugar is sugar is sugar and we can all agree it causes inflammation, can lead to illness and health issues if not kept in check. Read below for more info! Take always: Aim for < 10% of daily calories from sugar. Men ~> 150 calories or 9 tsp... Women & children ~> 100 calories or 6 tsp Best sources: fruit! It also comes w/ vitamins, minerals, fiber and water. Sneaky sources: Check those granola, yogurt, energy bars, smoothies and coffee/matcha drinks! yes honey, dates & maple@syrup are still sugars. Use sparingly! For context, a 12 oz can of soda has at LEAST 40g of sugar that’s 10 tsp .. Of course you should enjoy a sweet treat just MAKE IT WORTH IT (you deserve that!) and know where your sugars are coming from. #nutritiontip #sugar #sweets #health #realnutrition @merceylivingston See more

Jewish breakfast spread without the bagel . Lettuce, tomato, onion, lox, everything bagel seasoning. All the things that make me feel balanced and healthy, minus the things that do not (cream cheese & white flour). I would have added avocado but I’m out . . Do you edit meals to fit your needs or cave to those around you? As long as you feel good about your choices, that’s what matters! #healthyedits #nutritionhacks #omega3 #lox #breakfast #realnutritionnyc

Keep your veggie game fresh, new and different. Why? Because I recommend eating A LOT of vegetables EVERY. DAMN. DAY. Shisito Peppers with dinner last night. Easy to cook (stovetop, light oil & sea salt) and local from the #farmersmarket. Veggies are: Low cal but high volume loaded with antioxidants -fight diz... high in fiber - protects heart & helps digestion adds color, texture, flavor & fun What’s your new veggies going to be this week? Drop it below in comments !! #realnutritionnyc #realnutrition #vegetables #shisitopeppers .. .. #healthydinner #healthymeals #paleo #keto #nutrition #wellness #healthylifestyle #healthtips #lowcarb #highfiber #dinnertime #rdapproved #localfood #organic #peppers #oliveoil #seasalt #quickmeals #easycooking See more

Jewish breakfast spread without the bagel . Lettuce, tomato, onion, lox, everything bagel seasoning. All the things that make me feel balanced and healthy, minus the things that do not (cream cheese & white flour). I would have added avocado but I’m out . . Do you edit meals to fit your needs or cave to those around you? As long as you feel good about your choices, that’s what matters! #healthyedits #nutritionhacks #omega3 #lox #breakfast #realnutritionnyc

Keep your veggie game fresh, new and different. Why? Because I recommend eating A LOT of vegetables EVERY. DAMN. DAY. Shisito Peppers with dinner last night. Easy to cook (stovetop, light oil & sea salt) and local from the #farmersmarket. Veggies are: Low cal but high volume loaded with antioxidants -fight diz... high in fiber - protects heart & helps digestion adds color, texture, flavor & fun What’s your new veggies going to be this week? Drop it below in comments !! #realnutritionnyc #realnutrition #vegetables #shisitopeppers .. .. #healthydinner #healthymeals #paleo #keto #nutrition #wellness #healthylifestyle #healthtips #lowcarb #highfiber #dinnertime #rdapproved #localfood #organic #peppers #oliveoil #seasalt #quickmeals #easycooking See more

Healthy living on vacation. Sun, water, veggies, cocktails, seafood, sleep. Rinse repeat . #healthylifestyle #vacation #hiking #seafood #nutrition #nutritiontips #eatlocal #vegetables #protein #fiber #rdapproved #realnutrition #healthhacks #feelgreat #activelifestyle #cleaneating #eatclean #scallops #pool

Healthy snacking doesn’t have to be boring or difficult. Simply eat whole foods (fruits and veggies) or read nutrition labels (they are there for you!). Picked this non-dairy cheese up at the local farmers market and TBH it’s the best I have had! Paired with my fav #glutenfree crackers and I am a happy camper. .. Any fav #non-dairy cheese recommendations out there? Share below ... #dairyfree #glutenfree #healthysnacks #eatclean #nutrition #wellness #healthhacks #nutritiontips #snacks #snackideas #dietitian #nutritionist See more