Real You Nutrition

One of my girls trying to balance school, home, and nourishing herself! Looks like she is doing an amazing job! Thanks for sharing with me @j_grace21 #honoryourbody #honoryourhunger #honoryourhealth #nondietdietitian #nondietdietitians #nondietapproach #intuitiveeating #hungercuesaregood #hungercues #staycuriouskeepexploring #fuelyourmindbodyandsoul #breakfastchoices #bakesoatmeal #addprotein #lovemyjob

One of my first things I get when I go to jazz fest in NOLA is shrimp and grits! Last night I was able to cook along in A Taste of Culinary Nutrition from Around the Globe which focuses on African American cuisine led by the amazing S’ade Meeks. We made the most delicious shrimp and grits with an RDs spin! Just as good, even perhaps better than NOLA Learned so much; thank you @sademeekss @grits_inc @dolepics @livingplate @culinarynutritioncollab for a great time! #gritsandshrimp #nutritioncollaboration #dolepics #dole #easyquickmeals #easydelicious #quickandeasyrecipe #quickandeasydinner #quickandeasydinnerrecipe #quickanddelicious #southfork #sofo #eastend #instafood #foodstagram #veggies #dietitian #rdeats #allfoodsfit #nondiet #nondietdietitian #intuitiveeating #culturefoods #africanamericanfood

Views for days! The only thing missing is the kids otherwise wouldn’t leave Great way to weather a snow storm no? Feels good to feel normal getting outside and moving, breathing in the fresh ocean air; just what’s needed to break up this winter and the drive down not sooo bad! #takemetotheocean #roadtriptoflorida #newnormal2021 #iwanttogetaway #sunrisesunsets #takeadeepbreathandrelax #jupiterlighthouse #singerislandflorida #thankfulthoughts #weatherthestorms

Quick easy meals that are also delicious! I am starting to put together a booklet of these as I get asked daily and will keep you posted. I love to add in some fruit and here I added pineapple which has tons of vitamin C. Guess my mom knew that as she used to give it to us when we had a cold and we would get better so quickly! It also is great for those who have issues with blood clotting and aids in digestion much more than other fruits and veggies, as it contains bromelain which breaks down protein. Get the fresh, as it has more of these nutrients! #pineappleandshrimp #pineapplepower #sheetpanshrimp #peppersandonions #spicyshrimpandveggies #quickandeasyrecipe #quickandeasydinners #quickandeasydinnerrecipe #quickanddelicious #quickanddeliciousdinner #makeonceeattwice #dinnerbecomeslunch #dietitansofinstagram #nondietdietitians

Christmas blessings! Counting mine this year, and as much as it’s been a rollercoaster, still a blessed one. familypics2020 #newbabies #newdoodle #newhomes #bigbirthdays #lotsoflove #lifechanges2020 #growthandchange #neighborhoodhappyhours #yearinreview2020 #friendsupportingfriends #familyhelpingfamily #gratefulthankfulblessed