Personal Training at Refuel Total Fitness

Looking for a boost in your workout regimen? Danelle has a new opening! Book 4 NEW personal training appointments and get a $20 gift card for group fitness classes!

Outdoor personal training space now open! Contact us today to book your next session!

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Making do... Ooops this should of been posted on Refuel with D!

Calculated risks...

Never to late to start!

7 weeks left in 2019! Finish the year off strong. Book a personal training package and get a free month access to our 24/7 training center! *

Guild lines.... we all need them!

Here to help you reach your goals!

We hope you’ve had a great summer and we would love to have you come kickoff your September with a fun workshop. Sign up on our website or message Grace Norcott for details. This workshop is beginner friendly, too!

You Can Get Stronger at Any Age!!!

Speed, quantity, weight... all play a role in building muscle and loosing fat. The ... consistency! We can help! Now booking new clients for September! Ask us about our August Sneak Peak program. It’s your time to Refuel!

This machine is a client favorite for it targets the hamstrings! What benefits are their from this? ...it engages your hamstrings (back of legs) and glutes (bumb) which makes them stronger. Hamstrings muscles are essential for walking and running, particularly during the extension phase when your legs swing backward. ... Build Knee Stability and Muscle Balance. When you have strong hamstrings, you're less prone to injury and pain. That's because strong hamstrings can withstand the impact of exercise and help to stabilize your knees.

Vacation eating...a roadmap to success!!!

YOU Getting Stronger Challenge!

Are you ready to get stronger? Here’s your chance. Grab your spot!

115 POUNDS GONE, 11 YEARS AND COUNTING!

Want to show off some sculpted muscles this summer? Book your spot and see how quick it is to start seeing results!

We must have belief that we can reach our goals. We have to have faith in the process. Our trainers not only can help you gain physical strength but we will help you look inward and find personal mental strength too!

Plank...make it awesome!

Results in 5 minutes!

To get results you MUST have a plan and put in the work! Rain, shine, happy, or sad...just get it done! What’s your plan for the day? Will you give yourself 4% of the day to Refuel?

Want to get to work? I can help. 5:45 Tuesday and Thursday slot just opened. Evening appointments fill up fast. Message me, Grace Norcott, to book before it’s gone!

Weekend eating, help!!!

It’s time to invest in yourself because you’re worth it. Take care of yourself so you will have the energy to do all that you do for others.

Wonder what to do with all that equipment, want to learn some exercises that are fun and different? This is your chance. Contact me today and grab your spot before they’re gone.

We are excited to announce the expansion of our personal training team! Kathleen Marie has been inspiring students in classes and all over social media! Now she is making it personal! You can now have custom, personal, and private trainings with this amazing instructor/trainer! Contact her today to Schedule your $99 KickStarter package! Summer is coming. Let us help you be your best!

Booking a form check session can help you maximize your time in classes! IM me today to grab this time slot!

Can’t wait to Challenge clients to try something new! . Board with your routine? We can help with that! #personaltraining #dontrunonempty #refueltotalfitness

Not sure where to start? We can help. Try out our 4 session Kickstarter for $99 (members $84.15). Message me to start working on your goals today!

If you want to change your life change the way you think. Tell yourself you’re worth it because you are!

When working with Refuel trainers and or instructors we help you get the most out of your workout. We aim to help you with form and motivate you to work to your fullest potential! Small group platinum classes and workshops/clinics are one way to work with trainers without hiring as your personal trainer. Next worshop with Grace starts April 1st, only 4 spots left. Danelle’s BootCamp is every Saturday morning at 7:00. Sign up @ www.RefuelTotalFitness.com

A lunch time workout is a great way to work towards your goals. Contact me to book your session.

Client success story, down 16 pounds since January, here’s how: January goal: no soda, Studio U once a week. February goal: increase water, Studio U twice a week. March goal: increase workouts with the support of a buddy. Last week she worked out 4 times!

Need accountability? Need to find your mojo? I have 4:45 Tuesday Thursday personal training slot opening coming up. Stop running in empty and make time to REFUEL!

The Arnold Press, a shoulder burning multitasker that makes training fun!

When clients start to train they start to gain control over their fitness and health goals. Once this new habit is formed, clients start to make positive changes to other areas in their lives. We as trainers see it over and over again! Are you ready for positive change? #personaltraining #refueltotalfitness

We can help you overcome your obstacles.

Just one spot left. Message us to get it before it’s gone!

These machines would be a great addition to a push workout. If you like training several days in a row, the next day you could do a pull workout. Comment below to learn more about push, pull workouts.

Triumph with a little help from others in Small Group Training Tuesday and Thursday at 9am. Message me to learn more.

Shoulder packing, the secret to getting the most out of your workout.

Prevent back pain by reversing the effects of your desk job with a great workout to strengthen the back of your body. Learn how to strengthen the back of your body with these machines and many other effective exercises. Develop a plan that works for you. Just $99 will get you 4 sessions with a trainer to help you personalize your plan. ... Own your health and start a membership to apply what you have learned. Feel strong and healthy. Message us to get started in our new training facility. See more

Every trainer’s answer to the question what is a personal trainer is different. I am a person that helps people find hope that they can get their life back through meaningful, enjoyable movement.

Client victory! -50+ pounds! So proud of her!

What in the world are you supposed to eat? Listen for a simple answer that’s sure to work for you.

Try out personal training and get a great deal by training with a small group. $10 members, $15 walk-ins. Tuesdays and Thursdays at 9am.

Let’s talk about New Year’s resolutions.

Experience the best of what Studio U has to offer in a small group setting. You’ll get a full body workout with trainer Grace Norcott. Members $10, nonmembers $15. Tuesdays and Thursdays at 9am. Message me to reserve your spot.

Let’s get real with Danelle and Grace

Expanding our personal training studio at Refuel was a weekend project to utilizing an ugly useless storage room into more space to server our clients. After 10 weeks we are 95% there . Having people in your life who encourage and support you to dream, grow, and be your best is key for success. We also have to believe in our selfs, Put in the hard work and have faith to see things though. I am excited ro know 2019 is going to be our best year yet!

Now open! Our expanded Studio U! More options to help you be the best version of you!

Give yourself the gift of health and keep off the holiday pounds! Now booking private personal training December 3 week specials!

Have some time off during the holidays? Book your spot, 9am Tuesdays and Thursdays, for a fun workout. Feel free to message me to sign up. Advanced notice is appreciated. Thanks, Grace Norcott.

Finishing touches being worked on this week as equipment delivery date is around the corner!

We have been renovating space to expand Studio U to offer our clients more options to help them to reach their goals. It’s came a long way over the past month. Finishing touches to come in the next couple weeks. It will be opened by December 1! We are so excited! Stop by, peek in and book your private personal training sessions!