Rehabilitation Offices of New York

#TipTuesday Developing your core muscles may help to eliminate back pain. Try incorporating abdominal exercises into your workout routine.

#Motivation Monday It does not matter how slowly you go as long as you do not stop. -Confucius

Get your circulation going this morning by celebrating #NationalWalktoWorkDay! If you live too far to walk to work, try taking a brisk walk at lunchtime.

#WellnessWednesday Have you ever woken up with a stiff neck because you slept awkwardly all night? Try out these six stretches the next time you wake up with a sore neck:

#MotivationMonday #NeverGiveUp