Relax On Cloud Nine

Holiday Specials : When purchasing at the spa - we offer pre-order and curbside pick up! Gift Certificates can also be purchased and printed from the comfort of your home!Go to Gift Cards and select from HOLIDAY gift card options for specials- check out our website link in bio or go to www.Relaxoncloud9.com

Today’s message on this gloomy day

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#repost @doodledwellness When we try to meditate - which is trying to focus on the present moment and quiet the chatter in our minds, it can be hard. Because it can be so hard to clear our mind of our thoughts it can be helpful to use some of these techniques to clear your mind and keep you connected to the present. For the colour mist technique, imagine inhaling a colour that represents calm and peace. Exhale a colour that represents all that does not serve you. Clo...se your eyes, take several rounds of deep breathes and try one (or all!) of these techniques. Let me know which one of these are most helpful for you! reness #mentalhealth #selfhelptips #selfhelp #mentalhealthart #psychoeducation #anxiety #depression #selfworth #anxietyrecovery #anxietyissues #selfhealers #bebravebeyou #selfhelptools #depressionrecovery #psychologistofinstagram #psychologystudent #selfhelptools #selfawareness #mindfulness #mindful #meditation #breathing #inhaleexhale

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