Reload Physical Therapy

Going from 0 1 is way harder than going from 100 200 There are a lot of great ideas and great people with great intentions But getting started is always the hardest part... Being comfortable enough with knowing we don’t have all the answers But confident enough that we will figure out whatever comes our way The same is true for or coming pain & injury Getting in shape Or Starting a business It’s not going to be easy but that is what makes it worth doing Surround yourself with the right group of people and just keep going Having trouble getting started or you have hit a road block? Shoot me a message let’s talk . . . . . #gettingstarted #comfortablebeinguncomfortable #doit #weightloss #buildmuscle #entrepreneurlife #entrepreneur #rehab #rehabilitation #rehabtime #prehab #prehabilitation #physicaltherapy #dptstudent #dpt #dptschool #dptlife #backpain #fitness #health #nyc #firstprinciplesofmovement #movewithoutlimits

The PT kept telling me not to do any exercise because I will make my pain worse This is the worst kind of advice someone can give It is something I hear far too often ... Put yourself in the other persons shoe for a second What if someone told you to stop doing something you love How would that make you feel? What would that do to your confidence? It would make me really second guess myself There are very few circumstances that require someone to really stop exercise all together We can do better We can communicate better Our job is to help guide people through set back and empower them to be better than they were before they came into contact with us If you have been told to stop doing what you love Shoot me a message, let’s see what we can do . . . .

In the end If what we are doing isn’t getting us where we want It’s time to change it up ... I think the hardest part is accepting that we need to make a change After we accept that, it’s actually not too bad Just do things differently It doesn’t have to start with massive change I start by the walking a different way to work Talk or text someone you haven’t spoken to in awhile Order a green tea instead of coffee (if you are into that kinda crazy shit) I’m always surprised by how making the smallest of changes to my behavior can change my perspective on how I think Food for though! Happy Sunday . . . . . #perspective #change #changeyourmindset #dicipline #behavior #changeyourperspective #relationships #rehab #rehabilitation #rehabtime #prehab #prehabilitation #physicaltherapy #dptstudent #dpt #dptschool #dptlife #backpain #fitness #health #nyc #firstprinciplesofmovement #movewithoutlimits

On average a Doctor will interrupt their patients within 11 seconds How is someone supposed to be able to explain what is wrong and what they need if they are always being interrupted? Interrupting someone sends the message, what they are trying to say isn’t important ... This can be very disruptive when forming a relationship with someone and building trust If someone doesn’t trust you Do you expect them to listen to your advice? That’s why @reload.pt our evaluations are 90 minutes long in order to allow for time to hear your whole story For us to help you learn about what is going on by asking questions Allowing you to speak and think We believe this is an essential part of what we do and how we can help If you feel like your provider isn’t listening to you Let me know . . . . . #change #commitment #wealth #buikdmuscle #loseweight #relationships #rehab #rehabilitation #rehabtime #prehab #prehabilitation #physicaltherapy #dptstudent #dpt #dptschool #dptlife #backpain #fitness #health #nyc #firstprinciplesofmovement #movewithoutlimits #communication #listen #askquestions #empathy

Trust Here @reload.pt we fully believe in each other and our service When the most important person in my life @halleydavide had severe neck pain I turned to my man @dr.andychen ... Here is what Halley had to say about Andy I originally started working with Andy after experiencing severe neck pain even when at rest. He quickly identified what to work on to address the pain, and simultaneously had me train with barbells to find my max deadlift. Little did I know that getting physical therapy would result in me getting jacked! My training with Andy transferred far beyond just lifting weights and working on my mobility- I’m able to run for longer distances than I was able to while training for an entire summer before a half marathon a few years back. Something I’ve always struggled with and didn’t even have to specifically work on. I’ve never felt more confident or capable! If you are looking to take your training to the next level Check out the @reload.pt Barbell Club You will not be disappointed! . . . . #barbell #barbellworkout #neckpain #neckpainrelief #confidence #mobility #groupfitness #smallgrouptraining #rehab #rehabilitation #rehabtime #prehab #prehabilitation #physicaltherapy #dptstudent #dpt #dptschool #dptlife #backpain #fitness #health #nyc #firstprinciplesofmovement #movewithoutlimits