Repair Lab

Tight glutes may be the reason you are experiencing low back pain! The glute musculature consisting of 3 muscles, glute medius, maximus, and minimus which are often overlooked can be the main causes of low back stiffness and pain. Our patients very often find relief after releasing and stretching the glute muscle complex. Try this series of stretches to relieve some hip tightness that may be the source of your low back pain.... #lowbackpain #repairlab #glutestreches #rehab #homeexerciseprogram