Repair Recover Restore

Leave your pain in the past. Get relief!

Leave your pain in the past. Get relief!

Workouts + Stress = Tension Headaches! . . Acupuncture works wonders in releasing muscle tension and fixing headaches. Get well naturally with our Licensed Acu with 20 years experience helping people get well! .... . Call/text to get your appointment! . 845-513-6805 . . #Re-ThinkYourHealth . . #health #wellness #acupuncture #chiropractic #gains #stressrelief #westchester #harrison #rye #whiteplains See more

Workouts + Stress = Tension Headaches! . . Acupuncture works wonders in releasing muscle tension and fixing headaches. Get well naturally with our Licensed Acu with 20 years experience helping people get well! .... . Call/text to get your appointment! . 845-513-6805 . . #Re-ThinkYourHealth . . #health #wellness #acupuncture #chiropractic #gains #stressrelief #westchester #harrison #rye #whiteplains See more

Are you suffering from acute or chronic neck pain? Graston may be for you! It decreases the sympathetic tone of the musculature, increases blood flow to the area, relaxes the tissue and reduces pain.

Are you suffering from acute or chronic neck pain? Graston may be for you! It decreases the sympathetic tone of the musculature, increases blood flow to the area, relaxes the tissue and reduces pain.

Are you suffering from neck pain? At our office we use different techniques to loosen musculature.

Adjustments are the cherry on the cake after a treatment to restore mobility and range of motion, improve blood flow and decrease pain. Very safe and effective! . . . CALL NOW to get the care you need and deserve... . . . #health #workout #gains #mobility #chiropractor #wellness #whiteplains #westchester See more

Leave your pain in the past. Get relief!

Restoring range of motion after a long day of computer use. .Call/text to get your appointment! . 845-513-6805 .... . #Re-ThinkYourHealth See more

Workouts + Stress = Tension Headaches! . . Acupuncture works wonders in releasing muscle tension and fixing headaches. Get well naturally with our Licensed Acu with 20 years experience helping people get well! .... . Call/text to get your appointment! . 845-513-6805 . . #Re-ThinkYourHealth . . #health #wellness #acupuncture #chiropractic #gains #stressrelief #westchester #harrison #rye #whiteplains See more

Are you suffering from acute or chronic neck pain? Graston may be for you! It decreases the sympathetic tone of the musculature, increases blood flow to the area, relaxes the tissue and reduces pain.

Find ways to manipulate your resistance bands; Seated rows.

SERIES FINALE - Myofascial soft tissue work with Dr. Fondechene part 6 Dr. Fondechene gives the client an adjustment. An adjustment can be used on any part of the vertebrae using a variety of techniques. An adjustment should only be performed by a licensed professional. You shouldn't have your boyfriend cranking away at your neck. Thank you to everyone who viewed the series. Thank you Dr. Fondechene and R3Health for getting me aligned before the gyms open back up. @yogi_chiro @drmarlissa_myofascialguru @r3_health

An adjustment provides movement to a restricted joint. The goal is to allow a hypomobile ( to move less or poorly) joint the ability to move at its full range of motion. #frc#frcprovider #cars#controlledarticularrotations #whiteplains #westchester #r3health #repairrecoverrestore#harrison #rye #mobilty #stabilty #weightlifting #exercise #fitness #activerelease #mamaroneck #scarsdale #westchestercounty #drmarlissa #drmarlissachiro #bedfordny #ossiningny #bodybuilding #crossfit #running #yoga

Are you experiencing neck tightness and stiffness. Cervical distraction allows you to gap and decompress your joints.

In this video I am using a few different soft tissue mobilization such as ART, ischemic compression and stretches to provide more flexibility and increase range of motion to his tissue.

The satisfying sound of an adjustment.