Retro Fitness

Tip #16- Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come. -Dwayne The Rock Johnson

Tip #15- You don’t have to see the whole staircase, just take the FIRST STEP

Healthcare starts in the kitchen! We've teamed up with The Culinary Institute of America alumni and professional chef Elizabeth Makos to share healthy recipes with our members every Friday on our app.

Tip #14 - Incorporate compound movements that recruit more than one muscle group to increase calorie burnTrainer Evan demonstrates the kettlebell clean straight into an overhead press.

Pop-Up ClassJoin us tomorrow for Spin & Arms at our Pearl River location! Enjoy a ride on the bike and then hop off the bike for some toning dumbbell exercises. Register on your Retro Fitness App or give us a call

Chef Dave is back this week with another delicious recipe! Learn to make Turkey Chilli

We are happy to support Toys for Tots again this year and be a toy drop off location! If you’re interested in participating, please bring a new, unwrapped toy!

Thank you to member John for his awesome review!

Our members are the absolute BEST!!! So much generosity You have until mid-December if you’d still like to drop off a toy for Toys for Tots

CLASS SCHEDULE for this upcoming week! Please pre-register for classes using your Retro Fitness App! You can register for in-person classes up to 24 hours in advance! You can register for Virtual Classes & Team Training up to a week in advance! Enjoy

We are offering a FREE Personal Training Session next week to any member who has never tried personal training before! We are here for you!!! Schedule your session ASAP! Space is limited.

The Incredible Hulk...I mean the Incredible Dave is back this week and in the Halloween Spirit! Check out these delicious Halloween recipes!!!! Don’t forget to subscribe to his YouTube channel Chef Dave Riv and let us know any recipe suggestions!!

Thanks for your review Jerry! Keep up the great work

NEW ENERGY DRINKS By popular request, we ordered Alani Nu Energy Drink in the Tropsicle Flavor, XTREME Shock in the Cotton Candy Flavor, and Bang in the Purple Guava Flavor!!

Ready? Set? MONDAY!

FREE Virtual Halloween Dance Party hosted by Retro Fitness Pearl River & Tappan! Join us on Zoom on Saturday, October 31st! Have your kids wear their costumes & be ready to have some fun! 12:30pm Zoom for kids 6 & under 1:30pm Zoom for kids 7+ Please pre-register ASAP to [email protected] with the subject Halloween Dance Party and include the name and email associated with the Zoom account you will be using!

Our smoothie special all month is Pumpkin Spice with vanilla protein!

Thank you trainer Katie for pushing us to be our best

Chef Dave is back this week with another delicious recipe! Learn to make Turkey Zucchini Lasagna!