Richard Kim Medicine

Endurance Athletes - Research shows there is up to a 12% improvement in performance when consuming carbohydrates 5-10 minutes prior to a long endurance event. If you have a sensitive stomach, try swishing and spitting Gatorade prior. Remember do NOT try anything brand new on an event day! To take your athletic performance to the next level, schedule a virtual consultation with our sports dietitian. ... Danielle Kiser MS, RDN,CDN RichardKimMedicine.com Medicine That Moves You See more

For every pound you lose during exercise, you should be consuming about 24 ounces of fluids to replace it! Stay hydrated even in the winter months when hydration isn’t as forefront in our minds. If you sweat a lot, try using Gatorade, coconut water, or Propel versus simply just water. Danielle Kiser MS, RDN, CDN. ... Image from UPMC Sports Medicine. RichardKimMedicine.com Medicine That Moves You See more

A little #mondaymotivation and reminder to never give up! The body's healing process is different for everyone-it takes time, and it's not always easy. We're here to help-send us a message or give us a call if you have any questions or would like to set up a consultation. Stay positive and keep pushing! Richard Kim Medicine... Medicine that Moves You

The New Year is approaching fast! Before you jump on the crash diet bandwagon, schedule a virtual appointment with our registered dietitian that can help you reach your goals without starving yourself and wrecking your metabolism. Contact our office to learn more. Danielle Kiser MS, RDN, CDN RichardKimMedicine.com... Medicine That Moves You See more