Rise Above Wellness

When you are the only one in the hotel gym and have Been here for a quarter century the censored lights go off oh well continue on

Road trip to #Provincetown Mass. with my beautiful girly girl. Take care of who takes a care of you! #SundayFunday #July4th #Weekend #35thBirthdayGetaway

There is not one man nor woman on planet earth that has put more time into hotel gyms then I. Let alone everyday of my life. I’ll bet that with the best. That being said this is by far the greatest hotel gym find of all time. Thanks to my beautiful baby girl @lori5288 for doing her research she knows just how Mr. RAW chooses to get down. She compliments my warped mind and body, more than she can truly fathom. I had to scope out this gorgeous scenery for a good 10 minutes befo...re deciding on how I was going to attack! My solitary confinement is much different than yours, how it’s supposed to be, you do you, I’ll always do me. Last photo cracks me up it’s been years since I have had to grab the 9 foot 2, 115lb DBs for a chest finisher. They are legit the size of the old gladiator jousting sticks I handle my own weights, never was a big fan of others handing me the weights I’m about to handle personally. I’m a firm believer you have to feel it for yourself firstly, as I always tell my RAWLINGS you’ll never know until you GO! Woulda, coulda, shoulda that’s GARBAGE! Grip it and RIP IT! My poor wife is up in the room probably still sleeping, she knows I’ll be a while oh well, love is love BAAAAABAAAAAYYY! Slay, PRAY and PLAYYY! #CapeCod #fourthOfJuly #HolidayWeekend #35thBirthdayGetaway #RoadTrip #SundayFunday #SeparateYourself #HeavenOnEarth #MyPlayground #RAW #RiseAbove See more

#HolidayWeekend #FourthOfJuly #Saturday #Family #RAW #RiseAbove

Moving and grooving! Dancing and prancing! Learning and earning! Lengthening and strengthening, Prioritizing and RISING! It’s what WE DO! Now it’s on YOU TO FOLLOW THROUGH! The Weekend RAW Strength, Core and Conditioning Class kickstarts your Holiday weekend @ 9AM! Initiate and dominate! See you soon!

#HappyHour #Friday #RiseAbove

We will be LIVE and LOUD @ 5PM! Join The Friday RAW Happy Hour Class!

#FirstWave #HappyFriday #RiseAbove

I have my six. Always have, always will. Solo show, all I know is GO! Separate yourself and do your thing with NO REMORSE! Proven is proven, earned is earned. I know who I am, what I have been through, where I am going and what I am doing. I will never sway, nor fold. A man firm in my convictions. Many have tried tampering, many have failed. A Moral high ground, an instilled Integrity that will stand the tests of time. I see through the chaos. I see through the majority. I will always remain true to what I am on this planet to do. Trust in your heart, trust in your work, trust in your word. Respect yourself always. You are the outlier of your personal life. Peace, love, clarity. The meaning of life. #HappyFriday #RiseAbove

My poor wife @lori5288 doesn’t have one clue what she is about to walk into... it’s time Michael...#IWillBeDivorcedBy8PM #SundayFunday #RiseAbove

#HappySunday #RiseAbove

Last minute makeup party with my sexy pirate wife @lori5288 just to come to my parents house to celebrate @kirstielogana birthday tomorrow! Visiting with the fam and our baby nieces! Special times with special people. That’s what happens when you just simply love Halloween. #HappyHalloween #RiseAbove

#HappyHalloween #RiseAbove

#HappyHalloween #RiseAbove #RAW

I’m all about that #Action Boss. #HappyHalloween #Weekend #WorkHarder #RiseAbove

My guy Billy Girndt went in and out his way to bring this absolute murder gem to me last night! Couldn’t be more appreciative brother! It will be safe and sound in the RAW REALM! You are awesome! Happy Halloween brother! All love!

#HappyHalloween #Class #9AM #Fun #DressUp #CostumeClass #7$DropIn #Live #sweat #Work #laugh #family #Fun #freedomOfExpression #Syracuse

The Day of The Dead is upon US! Enter the RAW REALM at your own RISK! You just never know who or what will be awaiting your arrival! The ghost, ghouls and goblins anticipate all year long for this very moment! The 5th Annual RAW Halloween Class aids in your Holiday festivities with a fun, entertaining, full body core and conditioning Class @ 9AM! One time Special DROP IN rate of only 7$ for ALL who are not currently enrolled in a Class package! Spread the word! Bring a friend or four and RISE! My world gives you the freedom to live, love and laugh as you should! They can try taking this, that and the other away from us but when in the Realm of RAW we slay and play all day, everyday and that will never change! SPOOK YOU SOON KIDDOS!

#HappyHour #RiseAbove

The Friday Night RAW Happy Hour Class sends you into your Halloween Weekend ready, willing, waiting, stalking, shadowing, lurking, creeping, stabbing, stabbing some more.... oh wait...ugh I apologize that’s what my Weekend consists of... oh well ya snooze ya lose or die... dammit there it is again... just join US @ 5PM!

#HappyFriday #RiseAbove