River Yoga

Tomorrow! 12:30 - 1:30pm. Welcome to your mat at Grindstone Island Winery! Bikes available at Picnic Point State Park. First come first serve!

Let freedom ring. #namaste

We are very excited and grateful to host Strength and Serenity Live Music Event this evening! For those of you who are signed up, please plan on arriving at least 20 minutes ahead of time to sign in, pay, and find your perfect space! John and Matt are excited to share their amazing practices and powerful music with you! Namaste!

River Yoga will be sharing our new July class and workshop schedule this week! We have new outdoor classes in TIPark, Grindstone Island and Clayton. Look for our monthly newsletter - sign up on our website. We can’t wait to practice with you! #namaste #1000islands #yogacommunity #riveryoga #bethechange #yogastrong

Still a couple of spots left in our 10 am Saturday class with a Laney! Or join us virtually! 315-523-0627 for help. See you on the mat!

Smile. Breath. Move slowly. Yin and Flow Sunday mornings 9 am with Kara Come release tension, stretch the body, calm the mind

We are so grateful for State Senator Patty Ritchie listing us on her "Shop Small" local holiday shopping guide! We are open for holiday shopping and would love to help you give the gift of health and wellness to those you love! Namaste!

Metta Meditation (loving kindness) Modify this simple daily meditation with your own words. Namaste!

See you on the mat! Happy New Year! Be the change you wish to see in the world. #yogacommunity #lovingkindness #namaste

New class time! 9am Fridays Fresh Start YIn & Flow with Kara Stretch out with some juicy Yin yoga and wake up with mindful movement-the perfect combination to stimulate your body mind and spirit Sign up today to reserve your spot through mind body!!

See you on your mat! Happy New Year and Namaste!

If you seek peace Be still If you seek wisdom Be silent If you seek love... Be yourself Yin and flow Sunday mornings 9am with Kara Still a few spots open for tomorrow! Meet you on your mat! See more

Join Kara Friday, New Year’s Day 9 am Yin &Flow Set your intention. Release stored tension from 2020 and rise up for the new beginning of a fresh new year

Yin and Flow 9am Sunday mornings with Kara Still a few spots open! Sign up through Mind Body app Meet you on your mat.

We still have some spots available in our TUESDAY STUDIO 9am YOGA BASICS: The Throat Chakra, and 5:30pm MEDITATIVE SLOW FLOW with Liz. Or join us on virtual! Sign in on MindBody or call/text Liz 315-523-0627. #yogacommunity #yogamedicine #yogaforhealth #yogaliving #1000islands #weareone #meetmeonthemat #namaste

Spots still available for Monday Morning Mindful Movement 9am and Happy Hour Slow Flow 4:30pm with Liz. Sign up online or call/text Liz 315-523-0627. Please bring your own mat, wear your mask and socially distance. #yogamedicine #seeyouonthemat #yogastrong #gratitude #yogacommunity #bethechange #yogapractice #riveryoga #1000islands

Saturday! Today! Power Flow (virtually) with Laney! #seeyouonthemat #virtualyoga #yogastrong #bethechange #namaste

Our River Yoga Community Studio is open! We have some spots available for Lori’s The Anatomy of Yoga at 9am, and Kelli’s Slow Flow with Live Music at 5:30pm THURSDAY! Please sign up on-line or text Liz, bring your own props, wear your mask and social distance! Let’s strengthen the body, calm mind and build our immune system’s! #yogastrong

We still have a few spots open for Yoga Basics Monday 9AM and Happy Hour Flow 4:30PM tomorrow! Sign up online or call/text Liz at 315-523-0627. #practiceandalliscoming #yogameditation #yogastrong #riveryoga #1000islands

Santosha. #breathedeeply @riveryoga1000 . Kara will be teaching Yin Yasa Sunday at 9am! We still have a few spots left! Sign up on line or call/text Liz 315-523-0627. #yinyang #balance #peaceofmind #yogamedicine #countyourblessings #riveryoga

Yin and Flow 9 am Sunday mornings with Kara I’ve missed you! Look forward to seeing you on our mats! namaste!!!

Join Paola today (Saturday) for Power Flow @riveryoga1000 10-11am. We have spots available! Sign in online or text/call Liz at 315-523-0627. Meet you on the mat! #practice #loveyoga #yogamedicine #meditation #wewelcomeyou #namaste

Virtual offering Wednesday at 5pm tonight with Laney! #practicepracticepractice #yogainspiration #yogachallenge #yogamedicine #poweryogaflow #virtualyoga #riveryoga @teenpower_ry @laney_aubertine @riveryoga1000

NEW studio class - Wednesday Power Flow- tomorrow at 5:30pm with Paola! Also Virtual Yoga with the Stick with Tisa at 9am, and 5pm Virtual Power Vinyasa Flow with Laney! Sign up on our website/MindBody or text/call Liz to reserve your spot! 315-523-0627 #yogaeveryday #yogaasmedicine #yogahealing #buildimmunity #yogacommunity #namaste

Letting go is the hardest asana. Let’s practice Tuesday at 9am, Yoga Mindful Flow and 5:30-6:30pm, Moving Meditative Flow with Liz. We still have a few spots left! Sign up online, or text/call Liz 315-523-0627. @riveryoga1000 #yogamedicine #yogalifestyle #yogastrong #bethechange #namaste

Still a few spots left in our 9am BASICS and 4:30pm HAPPY HOUR FLOW Monday! Sign up on line or text/call Liz for availability. #yogapractice #yogainspiration #riveryoga #yogacommunity #1000islands #namaste @taylorpkellogg @riveryoga1000

Dear River Yogis, LET'S MAKE A CHANGE!! Recent scientific studies of yoga and its therapeutic benefits have increased substantially. It is important and imperative that these benefits be brought to light. Yoga is currently classified as a non essential business, when it is scientifically proven to have life changing health benefits. River Yoga asks you to join us in making a change by standing with us to share this knowledge. Please click below, learn more, sign our petition and share with our yoga community to support yoga as an essential business, service and health practice. Namaste!