Rochester Medical Weight Loss Center

Happy Cinco de Mayo! Celebrate & stay on track with a sugar-free margarita. Check out the recipe! Recipe source: verywellfit.com

Happy St. Patrick's Day!

Happy International Women's Day from Rochester Medical Weight Loss!

Today is national Almond Day! Almonds are a great food to help with weight loss. Check out a few of the benefits of almonds below

Happy Valentines Day from us at Rochester Medical Weight Loss!

12 Days of Fitness Challenge On the twelfth day of fitness, RMWL gave to me... a 12 Days of Fitness Smorgasbord! 12 Days of Fitness Smorgasbord: Choose one or two exercises from Day 7, Day 6, Day 1, Day 5, and Day 8 to build your fitness smorgasbord! (See previous posts for the exercises)... You have till Monday, December 28th to complete the 12 Days of Fitness challenge. Those who completed the challenge will get a Rochester Medical Weight Loss goodie bag. Thank you so much for participating! Have a great holiday and a good start to the New Year!

12 Days of Fitness Challenge On the eleventh day of fitness, RMWL gave to me... A Quick Meditation -Take at least 4 minutes to meditate. You can meditate in silence or, if your new to meditation, try a guided meditation like the one below! https://insighttimer.com///five-minutes-of-self-compassion

Today marks the first day of winter! Happy Winter Solstice!

12 Days of Fitness Challenge On the tenth day of fitness, RMWL gave to me... a 10 Minute Dance Party! -Put on some tunes and dance around for 10 minutes! Move your feet, shake your hips, and wave your arms around!

October is Breast Cancer Awareness Month. The CDC states: "Breast cancer is the second most common cancer among women in the United States." "Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms." Make sure you're getting your regular mammograms!

12 Days of Fitness Challenge On the ninth day of fitness, RMWL gave to me... 15 minutes of active household chores! Some ideas include: ... Chop some wood, vacuum, scrub (the sink, the bath, the shower, etc.), shovel snow, clean up a whole room, sweep & mop, or any other chore that gets you moving! See more

Build Your Skeleton Challenge: CORE starts today! Pictured is the core workout for the week of October 19th to October 25th! Directions: -Set your timer for 5 minutes ... -Do this core workout (try to complete within the 5 minutes!) -Record your workout for the day -Repeat 5x this week Time to work your core! See more

Check out this article! "Don’t allow the choppy pandemic waters to overtake, rather, enjoy the journey no matter how stormy the seas..."

How you do anything is how you do everything. Don't move through life just going through the motions. Be present and intentional in all that you do.

Build Your Skeleton Challenge: CARDIO! Directions: -Set your timer for 5 minutes -Do this cardio workout (repeat until 5 minutes is up!) -Record your workout for the day... -Repeat 5x this week If you have any questions about this challenge feel free to reach out! Let's do some cardio!

Dark Chocolate Smore's Bars are back in stock! Call the office to grab a box! (585) 485-0802

Build Your Skeleton Challenge: UPPER BODY! -Set your timer for 5 minutes -Do this upper body workout -Record your workout for the day -Repeat 5x this week... *Remember you must complete 6 days of this upper body workout to build your skeleton's upper body* *Only those with a complete skeleton will be entered to win the prize*

This coming Monday, October 5th we will be starting our new challenge called "Build your Skeleton" Here is how to participate: 1. Sign-up with Alyssa, your Wellness Coordinator 2. Get the workout for the week (will be sent over email & posted to Facebook) 3. Set a timer for 5-minutes... 4. Complete the designated workout specified for that week 5. Record the dates you completed the 5-minute workout 6. Submit the list of recorded dates for the previous week to Alyssa via email, phone, or at your appointment *Those who build their whole skeleton will be entered for a chance to win a PRIZE! See more

We have arrived at the final destination in our walk across the United States of America, San Diego, California! In total, we walked 2,910 miles in 12 weeks! Pictured is a photo of San Diego, California. Thank you to those who participated! *Keep an eye out for our new challenge starting next week!

It's okay if you fall off track! Losing weight isn't a perfect process. Don't dwell on it. Pick yourself and get back on track!

Currently, we have walked 2,630 miles in our journey across the United States of America. We are only 170 miles away from our goal of 2,800 miles! We've passed through Death Valley National Park, California. As of Monday, September 21st we are in Yosemite National Park, California. The last day to record your miles will be this Sunday, September 27th! Let's make this weekend count!

Happy International Peace Day!