Dr. Robert Cupelo, MDVIP

Merry Christmas to you and your families!

Do you have questions about the COVID vaccine and why you should trust it? Read this article that breaks down the process of COVID vaccine development including how it was created so quickly. https://www.kevinmd.com//why-can-i-trust-the-covid-vaccine

The past year has taken quite a toll on our mental health. And for those that struggle with seasonal depression, this holiday season could be especially difficult. It's extremely important to take steps to protect your mental health during the pandemic and especially at this time of year. Open your curtains to bring in as much light as possible, exercise or try incorporating more outdoor activities and most importantly, ask for help when you need it. Read more in the blog below: https://www.mdvip.com//christmas-may-be-bluer-usual-dealin

The holiday season is a wonderful time of year. But it has its baggage, especially this year. Financial issues, grief, family strife and health issues can really take its toll. Here are some tips for those that experience holiday stress:

Dementia is a growing concern among older adults. But in a recent survey conducted by MDVIP and IPSOS, only 41% of respondents said they feel they know the steps they can take to reduce their risk of dementia or Alzheimer’s Read the article below to learn about 5 key factors for better brain health: Fuel, Motion, Detox, Recovery and Rest.

This year, it's more important than ever to get your flu shot! Controlling influenza will help provide better care for you if you contract COVID-19. And it can help ease the burden on our already strained healthcare system.

Men often get a bad rap for snoring loudly because they have narrower air passages than women. But a new study suggests that women also need to take snoring very seriously. Here's what you need to know:

The news of COVID-19 vaccines undoubtedly provides a big relief at the end of a difficult year. Read the blog below to learn about vaccine distribution and about how mRNA vaccines work. And please remember that while the vaccines are a promising development, it's important to continue social distancing, mask-wearing and hand hygiene! https://www.mdvip.com//understanding-new-covid-19-vaccines

I’ve been preaching the importance of sleep to my patients for years, emphasizing the affects sleep deprivation has on your heart. But did you ever wonder why? Here’s a summary of four recent studies have shed some light.

A letter to my patients:

Happy Hanukkah! Celebrate the holiday with these lighter versions of your favorite traditional Hanukkah foods.

If you’re bored with lettuce-based salads and looking for an alternative, make this recipe for Chilled Snap Peas with Creamy Tarragon Dressing.

You just finished your workout. Whether it was 45 minutes of strength training, a five-mile run or a yoga class, you probably need to drink some fluids. But with so many options for rehydration, which is best for you? Here’s what you need to know.

On hot summer nights, try this easy-to-make, tasty salad. It can be used as just a side dish or a light dinner if you add some grilled chicken.

If you're looking for information and updates about COVID-19 vaccines, click the link below to review some frequently asked questions.

Today we reflect on the victims of 9/11 and their families.

Sleep deprivation is a very common problem that can lead to a number of serious health conditions if untreated. To get a better understanding of available treatments, read this blog written by board-certified sleep specialist and MDVIP-affiliate Mart Amick, MD.

According to an MDVIP/Ipsos survey, 69% of Americans said they’re more motivated to improve their health in light of the pandemic. COVID-19 has highlighted the importance of improving our physical and mental health. Click the link below to read more results from the survey and find out how you can improve your health.

If you'd like to learn more about your risk factors for COVID-19, click the link below to read MDVIP's list of frequently asked questions. It addresses topics, such as pre-existing conditions, antibodies and the safety of outdoor dining.